Day in the Life…

I always love Day in the Life posts, so I thought it’d be fun to do one myself! Here goes….

Tuesday, October 14th

7:15am: Charlie’s alarm goes off….I open my eyes and promptly close them again.

7:30am: OK, OK, Time to actually get up.

7:45am: Brush teeth, throw on clothes and stagger out the door to get some coffee w/ CW

coffee

8:00am : I go back home and open up my laptop. Check e-mails and consult with my to-do list. Post this Fit Lizzio Movement of the Day video on Instagram

8:15am: Start writing a blog post for work….not sure what to write about…..come up with a topic and just start typing. Words are flowing today!

8:30am: Send off blog post to get proofed

8:45am: Eat an apple and get on a phone call w/ a co-worker to talk about a project

9am: Google Hangout Meeting with the boss man…we have a bad connection and it’s super duper annoying

9:15am: Eat a Fage 2% Strawberry Greek Yogurt and a Peach

fage peaches

9:20am: My brother calls me and we catch up…he updates me on my mom and we laugh about our crazy, awesome dentist

9:25am: Write a reminder that I need to go to the dentist

9:30am: See a sale on flights, start perusing flights and dates to go see family for either Thanksgiving or some other reason…

9:35am: Do 10 Squat Jumps for no reason at all other than I’m trying to decide if I want to work out before I tackle my work day

9:45am: Clearly I wasn’t ready. I start checking/responding to e-mails and doing social media work.

10:15am: OK, I’m ready to move. Even though I haven’t run in over 6 months, I decide to go for a run…and simultaneously question who I am today

runtime

10:50am: Finished with run, come back inside and take a shower.

11:15am: Grab a 2nd coffee and head to a meeting

12pm: Stop at FedEx to ask printing questions for a job that needs to be done as soon as the file is received

12:15pm: Walk around Santa Monica with a co-worker while we wait for said file to be sent. It’s a gorgeous day!

smbeach

12:45pm: File still hasn’t arrived, so I stop into Simply Salad and get a make-your-own salad. It has Romaine Lettuce, celery, cucumbers, red bell peppers, tomatoes, granny smith apples, feta cheese, double chicken, and balsamic vinegar on the side. I don’t get to eat it right away, so I take it to go.

monstersalad1

1:30pm: Back at FedEx; Wait for document to print (it’s a big job)

2:30pm: Meet w/ co-workers to go over document and have one final look before sending off

3:30pm: Head to the gym to sign some documents, catch up with co-workers there, and do a bunch of admin stuff. I eat a Justin’s Honey Peanut Butter pouch because I’m STARVING

justinspb

4pm: Head home and tackle more e-mails + edit another document for work

4:15pm: Finally eat my salad!!!

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4:30pm: I’m totally full. That was a monstrous salad. I read blogs, peruse Facebook, text & catch up with CW

4:45pm: Sit down to write this blog post

I plan on heading to boxing at 6:45 tonight, doing a bit more work, and then going to SLEEP. It was nice to have a lighter day today…it doesn’t happen very often!

Hope you enjoyed my day in the life post! It was fun to document my day like that. I’ll have to do it more often. :)

Question of the Day: 

1. Are you a runner or a weights person?

I’m most definitely a weights person, but a good run definitely has some mind-clearing capabilities that cannot be matched with anything else!

Monday Ramblings + Workouts for the Week

Good morning!

This post is going to be all over the place, so brace yourself!

I’m currently drinking a coffee and recovering from a great HIIT session! As you may know, Mondays are always HIIT days. They tend to be really busy days for me, so I like to get it done in the morning to kick off my day.

This weekend was a mix of fun, stress, and relaxation. My mom is in the hospital, so that definitely put a damper on things. She’s doing okay and will hopefully be going home in the next few days.

I spent Saturday hanging with a good friend and just catching up. I don’t have many close friends in LA (as anyone that’s moved away from home knows, new friends are much different than lifelong friends), so it’s nice to spend time with the few that I do. We also got to hang with the cutest french bulldog in the world, Pudge:

pedgeSeriously…can I keep him?

Saturday evening, Charlie and I got together with some of my co-workers. We had a great time chatting and eating (what’s better than that!). We had grand plans to go see a movie afterwards, but literally spent 20 minutes driving through the parking garage to find a spot. NOT. ONE. SPOT. So we headed home and watched World War Z instead. It basically reminded me of The Walking Dead and Outbreak rolled into one and not nearly as good. Brad Pitt was okay to look at though. :-D

World_War_Z_poster

Sunday was pretty uneventful. I dyed my hair, did laundry, and got a bunch of work done. Charlie and I also got a great fully body workout done. (I’ll have some videos up this week!) I’m pretty sure he thinks I’m trying to kill him every time he steps in the gym. I swear I’m not….(but he better be nice!!! ;-))landmine

Breakfast this morning is 1 egg + 1/2 cup egg whites scrambed and 1/3 cup cooked oats with cinnamon and stevia. I’m a creature of habit and basically eat this for breakfast every day. I’m super exciting, you don’t even have to tell me.

I’m working all day and then plan on doing a Chest/Triceps workout after work. You may have noticed that I’ve been doing more split body part days lately. I go through stages. Sometimes I do more full body workouts, or split between upper/lower body workouts, and sometimes I revert to plain old bodybuilding style and do split body parts (like I am now). I still do full body workouts (like this one I did last week, and one I did yesterday), but I do them closer to 1-2 times per week as opposed to 3-4 times.

I know that everybody talks about “confusing the body” and all that jazz (hint…your body doesn’t need to be “confused” to make progress), but for me, I do what feels good. I go through stages and since I’m in this for the long haul (life), I do workouts that make me happy. I truly think that is the key to sticking to fitness. If you don’t like what you’re doing (and I’m convinced there is something for everyone), you’re less likely to stick to it. Personally, I don’t like yoga. So I don’t force myself to do it. Instead, I do other things that I DO like. Of course, I do think that sometimes the things we don’t like are the things that we NEED (like yes, I know I SHOULD do some yoga), so it’s good to incorporate those things from time to time. Long story short:

Find the things you like and do them often. Find the things you don’t like, and do them sometimes.

Anyways, I’ll step off my soap box now. It’s Monday and way too early for that. :-D

Here’s my fitness plan for the week:

Monday: 20 min. HIIT + Chest/Triceps

Tuesday: Boxing

Wednesday: Legs

Thursday: Shoulders + Boxing

Friday: Back/Biceps

Saturday: Full Body (I’m doing workout demos for a trainer’s competition in Santa Monica)

Sunday: Rest

Hope your Monday is off on the right foot!

Question of the Day:

What is your favorite way to workout?

Full Body Attack Workout + Video!

It’s THURSDAY….which means it’s almost FRIDAY….and that means the weekend is almost upon us. Can you tell I’m excited?

This week has been weird. I feel a little off and the pressure seems to be “on”. I know it will pass, but it’s definitely brought out the introvert in me. Hopefully all my friends and co-workers won’t hate me for being so stand-offish this week. :-D

Yesterday, I had a small window to workout and decided to make the most of it. I wrote the workout down and immediately knew it was going to be really tough and I wouldn’t be getting much rest (due to my time constraint). I went into my “mode” and just worked through it. Here’s what I did:

Full Body Attach - Untitled Page

This workout was tough! If you want to try it with some modifications, just leave a comment. :)

In other news, I may have mentioned that one of the trainers at my gym is entered into a competition to be Santa Monica’s Best Personal Trainer! We have a competition on October 18th, and I’m one of the people she’s training. We took some video the other day as a sneak-peek of what we’re doing. Video is below!

Well, that’s all I’ve got for today. Stay tuned Friday for the answers to my Ask Me Anything post! There’s still time to get some of your questions in. (And thank you to those that e-mailed me your questions! I’ll be answering those as well! :-))

Tuesday Ramblings

How’s everyone doing today?

I’m just sitting at home waiting for the pest control guy. Fun stuff! We’ve had a ridiculous ant problem for the last two weeks and we FINALLY got someone to come out and fix the problem. It’s been quite a nightmare. Let’s just say, I’m a pro ant-annihilator at this point. -_-

In other news, I found a new protein powder that I’m excited to try called SLAP. I actually ended up buying the entire stack of supplements, which is just L-Glutamine, Whey Isolate Protein Powder, and a Coffee Pre-Workout supplement. I was intrigued by the company because of the minimal and clean ingredients in all of their products. The protein powder is sweetened with Stevia (score!) and doesn’t have any artificial ingredients. I haven’t tasted it yet, but I’ll be sure to let you all know how it is!

photo 1photo 2

Workouts for the Week

I’m still super sore from Sunday’s Leg Insanity, but overall I’m feeling really good and still “on” my game!

Here are my workout plans for this week:

Monday: 20 min. HIIT + Chest/Triceps (DONE)

Tuesday: Boxing

Wednesday: Legs + Bouldering (yup! Haven’t done that in a while!)

Thursday: Shoulders/Abs + Boxing

Friday: Full Body

Saturday: Back/Bi’s

Sunday: REST

Finally…I’m thinking about getting a Brazilian blow out. I NEVER feel like/have time to do my hair and it just ends up being kind of a mess. Anyone ever had one? I’ve heard the chemicals can be kind of harsh, so I’m curious. Let me know your experiences!

Questions of the Day:

1. What is your favorite protein powder?

2. Brazilian Blowout advice please!!!

My Weekend {pictures} + Leg Workout w/ Plyometrics

Happy Monday peeps!

This weekend actually felt quite long (not that I’m complaining), so I feel good and refreshed coming into this week. Here’s some of the fun I had:

Saturday, I took a boxing class in the morning. It was quite the sweat session! There were 3 instructors bringing the pain for an hour. Even though it was tough, I had a blast. Can’t wait for tomorrow night’s class!

photo 1

After we showered up, I decided to get a my hair blown out before we headed to a music festival. It wasn’t a fancy festival or anything, but I just didn’t feel like doing my hair. -_-

Guys…I’m SUPER lazy with my hair. I either let it air dry or put it up in a top knot. I have SO much hair and it’s wavy/frizzy, so it can be a pain in the ass. Anyways, once my hair was all done and pretty, and since I knew I’d actually be wearing NPC (normal-people-clothes) instead of gym clothes, I decided to do my makeup too! (Call it a national holiday! Alert the press!)

photo 2

We then headed out to the Eagle Rock Music Festival. It had promise, but ended up being somewhat of a fail. The vibe was really cool and very family-oriented, but the music was just meh. There were a LOT of DJ’s (not my thing…and I can’t understand what is entertaining about watching someone stand in one place pushing buttons on a laptop and turning discs….but I digress) and the only decent bands were playing in acoustically untreated buildings = muddy musical mess. We did see one latino band that was totally not my style of music, but TOTALLY GOOD. Had we known what the rest of our options were, we definitely would have stayed and watched them longer.

People standing around watching a DJ....I DON'T GET IT. WHAT IS THERE TO SEE?!

People standing around watching a DJ….I DON’T GET IT. WHAT IS THERE TO SEE?!

Sunday, we headed to the batting cages to hit some balls. As many of you know, I played on the guys’ baseball team growing up, so I love getting chances to play! Happy to know, I’ve still got it!

We watched a little bit of the Chiefs game, and then I headed to the sauna gym for a workout. We’re going through a major heatwave (…didn’t I move from AZ to get away from that?!), so the temps have been quite ridiculous. Like, 97 in Santa Monica ridiculous!

Leg Day Insanity

4 sets of

Superset #1: Barbell Squats at (95lbs x 15) w/ Medicine Ball Jump Squats (10lbs x 15)

3 sets of

Superset #2: Leg Extensions (50lbs x 15) w/ Supinated Hamstring Curls (50lbs x 15)

3 sets of

Superset #3: Barbell Walking Lunges (50lbs x 12 per leg) w/ Split Squat Jumps (bodyweight x 10 per side)

2 sets of

Superset #4: (1 leg at a time!!!) DB Step Up (20lbs x 10) w/ Step Up Jumps (bodyweight x 10)

I may or may not have walked out of the gym looking like I just jumped off a horse. As always, check with a doc before starting any new exercise routine. Use weights you’re comfortable with. I posted mine for reference, but you should do what is best for YOU.

Hope you guys have a great rest of your day! I’ll be back tomorrow with some more workouts for the week.

Be sure to check out my Ask Me Anything post and leave a comment with any questions you may have! I’ll be answering them all this week on the blog!

Question of the Day

1. What is the weather like in your part of the world? Still summer-like? Fall? Winter-y?

Ask me anything!

Hey all!

I write a lot about what I’M thinking about and doing (and I mean, it is MY blog), but I want to help YOU all. After all, that’s why I do this! It is an outlet for me and also a way for me to help others. I read many blogs that have helped me in several ways, so I know how impactful it can be.

With that, I’m opening it up to you all.

Comment with your most burning question about fitness, food, my life, you name it! I’ll be answering your questions on a blog post next week!

Ready…go!!

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