My Weekend {pictures} + Leg Workout w/ Plyometrics

Happy Monday peeps!

This weekend actually felt quite long (not that I’m complaining), so I feel good and refreshed coming into this week. Here’s some of the fun I had:

Saturday, I took a boxing class in the morning. It was quite the sweat session! There were 3 instructors bringing the pain for an hour. Even though it was tough, I had a blast. Can’t wait for tomorrow night’s class!

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After we showered up, I decided to get a my hair blown out before we headed to a music festival. It wasn’t a fancy festival or anything, but I just didn’t feel like doing my hair. -_-

Guys…I’m SUPER lazy with my hair. I either let it air dry or put it up in a top knot. I have SO much hair and it’s wavy/frizzy, so it can be a pain in the ass. Anyways, once my hair was all done and pretty, and since I knew I’d actually be wearing NPC (normal-people-clothes) instead of gym clothes, I decided to do my makeup too! (Call it a national holiday! Alert the press!)

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We then headed out to the Eagle Rock Music Festival. It had promise, but ended up being somewhat of a fail. The vibe was really cool and very family-oriented, but the music was just meh. There were a LOT of DJ’s (not my thing…and I can’t understand what is entertaining about watching someone stand in one place pushing buttons on a laptop and turning discs….but I digress) and the only decent bands were playing in acoustically untreated buildings = muddy musical mess. We did see one latino band that was totally not my style of music, but TOTALLY GOOD. Had we known what the rest of our options were, we definitely would have stayed and watched them longer.

People standing around watching a DJ....I DON'T GET IT. WHAT IS THERE TO SEE?!

People standing around watching a DJ….I DON’T GET IT. WHAT IS THERE TO SEE?!

Sunday, we headed to the batting cages to hit some balls. As many of you know, I played on the guys’ baseball team growing up, so I love getting chances to play! Happy to know, I’ve still got it!

We watched a little bit of the Chiefs game, and then I headed to the sauna gym for a workout. We’re going through a major heatwave (…didn’t I move from AZ to get away from that?!), so the temps have been quite ridiculous. Like, 97 in Santa Monica ridiculous!

Leg Day Insanity

4 sets of

Superset #1: Barbell Squats at (95lbs x 15) w/ Medicine Ball Jump Squats (10lbs x 15)

3 sets of

Superset #2: Leg Extensions (50lbs x 15) w/ Supinated Hamstring Curls (50lbs x 15)

3 sets of

Superset #3: Barbell Walking Lunges (50lbs x 12 per leg) w/ Split Squat Jumps (bodyweight x 10 per side)

2 sets of

Superset #4: (1 leg at a time!!!) DB Step Up (20lbs x 10) w/ Step Up Jumps (bodyweight x 10)

I may or may not have walked out of the gym looking like I just jumped off a horse. As always, check with a doc before starting any new exercise routine. Use weights you’re comfortable with. I posted mine for reference, but you should do what is best for YOU.

Hope you guys have a great rest of your day! I’ll be back tomorrow with some more workouts for the week.

Be sure to check out my Ask Me Anything post and leave a comment with any questions you may have! I’ll be answering them all this week on the blog!

Question of the Day

1. What is the weather like in your part of the world? Still summer-like? Fall? Winter-y?

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Currently….{and a Boxing Video}

I’ve seen this floating around the blogosphere lately and decided to jump in on the fun!

CURRENTLY

Reading: Eek. I’ve been reading the same book for a few months (can’t even remember the name). It seems the only time I ever pick it up is on an airplane….I read a lot of blogs and marketing articles….but really need to start setting more time aside to read for REAL.

Watching: I’m a huge crime show nerd. Homicide Hunters is my current favorite, followed by Forensic Files. I tried to get into Six Feet Under, but something about it just isn’t keeping me all that entertained. Also, The New Girl, The Goldbergs, and still need to start the new season of Parenthood! The problem with me and shows is that I only watch TV while I’m laying in bed and I fall asleep almost instantly. 1 episode can take a week for me to finish.

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Eating: Well nothing at the moment, but some of my current favorites are chicken w/ wing sauce, turkey burger patty with avocado and brown rice, and Apples. YUM.

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Working On: Oh just 4 million things. Always. My calendar scares me sometimes….

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Loving: Boxing! I’ve been taking classes twice a week for the last month or so and I’m really loving it. I go in and out of my boxing phases, but when I’m on, I’m ON! (here’s a sneak peak)

 

Labor Day + Boxing + Workouts + Homicide Hunter!!

This post is going to be alllllll over the place. I haven’t blogged in a week and I have so much to say! LOL

Let’s start with Labor Day Weekend. It was such a great 3 days! Charlie and I did a good mix of relaxing, eating, and staying active. We ate Burger Lounge twice (my favorite turkey burger and fries EVER),

photo 3and watched about 500 episodes of Homicide Hunter.

photo 2OMG, have you seen this show? It is AMAZING. Lt. Joe Kenda is seriously THE MAN. I feel like I would admit to a murder I didn’t commit if I had to be interrogated by him. I can’t stop watching this show.

We also got in a great hike and a fun workout at the gym. The video below shows one of the most ridiculous combos I do. It doesn’t look that bad, but it literally kills me every time. It’s 3 pull ups, 3 push ups, 2 pull ups, 2 push ups, 1 pull up, 1 push up. That’s one set. This is my third. -_-

This week was busy  (and short!), so I did a lot of catching up on Tuesday, after not working on Monday. I love 3 day weekends, but the pile of work that ends up on my plate by Tuesday is a bit overwhelming. Here’s what my workouts were like this week:

Weekly Workouts 9/1-9/5/14

Sunday: Legs

Monday: Evening hike

Tuesday: 20 min. Stairmill + Shoulder/Chest Workout

Wednesday: Rest

Thursday: Full Body Circuit (for a commercial we filmed) + Boxing

Friday: Legs

Saturday: Possibly a hike?

Sunday: Rest or active recovery

Last night, I took a boxing class again. I took a break from boxing for a bit after I got a weird knot in my back. We have some new instructors at Iron Boxing now, so I decided to jump in again. IT WAS AMAZING. I literally sweated out everything in my body. At one point while I was hitting the mitts, I almost thought I was going to pass out. I was giving EVERYTHING I had and pushed myself to the limit. It was incredible and I cannot WAIT to go back. These new instructors are THE REAL DEAL!

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I’m gearing up for another great weekend of relaxing and spending time with some friends! (Oh, and obviously binge watching Homicide Hunter….)

Questions of the day:

Have you ever seen Homicide Hunter? (isn’t it the best?!!?!)

What is your favorite way to sweat?