My Weekend {pictures} + Leg Workout w/ Plyometrics

Happy Monday peeps!

This weekend actually felt quite long (not that I’m complaining), so I feel good and refreshed coming into this week. Here’s some of the fun I had:

Saturday, I took a boxing class in the morning. It was quite the sweat session! There were 3 instructors bringing the pain for an hour. Even though it was tough, I had a blast. Can’t wait for tomorrow night’s class!

photo 1

After we showered up, I decided to get a my hair blown out before we headed to a music festival. It wasn’t a fancy festival or anything, but I just didn’t feel like doing my hair. -_-

Guys…I’m SUPER lazy with my hair. I either let it air dry or put it up in a top knot. I have SO much hair and it’s wavy/frizzy, so it can be a pain in the ass. Anyways, once my hair was all done and pretty, and since I knew I’d actually be wearing NPC (normal-people-clothes) instead of gym clothes, I decided to do my makeup too! (Call it a national holiday! Alert the press!)

photo 2

We then headed out to the Eagle Rock Music Festival. It had promise, but ended up being somewhat of a fail. The vibe was really cool and very family-oriented, but the music was just meh. There were a LOT of DJ’s (not my thing…and I can’t understand what is entertaining about watching someone stand in one place pushing buttons on a laptop and turning discs….but I digress) and the only decent bands were playing in acoustically untreated buildings = muddy musical mess. We did see one latino band that was totally not my style of music, but TOTALLY GOOD. Had we known what the rest of our options were, we definitely would have stayed and watched them longer.

People standing around watching a DJ....I DON'T GET IT. WHAT IS THERE TO SEE?!

People standing around watching a DJ….I DON’T GET IT. WHAT IS THERE TO SEE?!

Sunday, we headed to the batting cages to hit some balls. As many of you know, I played on the guys’ baseball team growing up, so I love getting chances to play! Happy to know, I’ve still got it!

We watched a little bit of the Chiefs game, and then I headed to the sauna gym for a workout. We’re going through a major heatwave (…didn’t I move from AZ to get away from that?!), so the temps have been quite ridiculous. Like, 97 in Santa Monica ridiculous!

Leg Day Insanity

4 sets of

Superset #1: Barbell Squats at (95lbs x 15) w/ Medicine Ball Jump Squats (10lbs x 15)

3 sets of

Superset #2: Leg Extensions (50lbs x 15) w/ Supinated Hamstring Curls (50lbs x 15)

3 sets of

Superset #3: Barbell Walking Lunges (50lbs x 12 per leg) w/ Split Squat Jumps (bodyweight x 10 per side)

2 sets of

Superset #4: (1 leg at a time!!!) DB Step Up (20lbs x 10) w/ Step Up Jumps (bodyweight x 10)

I may or may not have walked out of the gym looking like I just jumped off a horse. As always, check with a doc before starting any new exercise routine. Use weights you’re comfortable with. I posted mine for reference, but you should do what is best for YOU.

Hope you guys have a great rest of your day! I’ll be back tomorrow with some more workouts for the week.

Be sure to check out my Ask Me Anything post and leave a comment with any questions you may have! I’ll be answering them all this week on the blog!

Question of the Day

1. What is the weather like in your part of the world? Still summer-like? Fall? Winter-y?

Workout Plans + Progress

Good afternoon!! I hope you all enjoyed my post on squat form.

I wanted to pop in and lay out my workout plans for the week. My right wrist has been bugging me a little bit lately (probably tweaked it while climbing) and my right thumb is now hurting as well. I did a quick bouldering session on Saturday and fell all the way from the top. I was totally fine, but I must have landed on my thumb weird because it hurts now! Boo!! I need to be mindful of that and let that heal, so my workouts for this week are going to have to be creative! (Ummmm no wrist and no thumb? My legs may hate me this week.)

time-to-workout

Monday: WOD + 15 min. HIIT (I am going to probably do an all bodyweight WOD and try to avoid using my hands at all. Yay for having to think outside the box…ha!)

Tuesday: WOD + 30 Minute Run. I didn’t run at ALL last week (oops…I did do a running HIIT, but that was it). Definitely going to change that this week!

Wednesday: 15 min. HIIT + Abs + Heavy Lift. Likely hip thrusts, squats, pull ups (pending wrist/thumb situation), DB Shoulder Press

Thursday: 30 minute Run

Friday: Climb (hopefully I’ll be feeling good by then, otherwise, I’ll improvise)

Saturday: WOD

Sunday: Rest

This is what I’m thinking, but things do change throughout the week sometimes. I never just skip something altogether (unless it is needed), but do replace things sometimes. It depends on how much time I have, where I am, and how I’m feeling.

Here’s a progress picture for good measure (taken yesterday). Gotta stay on track! As they say, summer bodies are built in the winter!

Progress 2.2.14

Progress 2.2.14

Questions:

1. What are your fitness plans for the week?

2. How about some exercises I can do that DON’T involve my hands? HA! But seriously…..:-)