Day in the Life…

I always love Day in the Life posts, so I thought it’d be fun to do one myself! Here goes….

Tuesday, October 14th

7:15am: Charlie’s alarm goes off….I open my eyes and promptly close them again.

7:30am: OK, OK, Time to actually get up.

7:45am: Brush teeth, throw on clothes and stagger out the door to get some coffee w/ CW

coffee

8:00am : I go back home and open up my laptop. Check e-mails and consult with my to-do list. Post this Fit Lizzio Movement of the Day video on Instagram

8:15am: Start writing a blog post for work….not sure what to write about…..come up with a topic and just start typing. Words are flowing today!

8:30am: Send off blog post to get proofed

8:45am: Eat an apple and get on a phone call w/ a co-worker to talk about a project

9am: Google Hangout Meeting with the boss man…we have a bad connection and it’s super duper annoying

9:15am: Eat a Fage 2% Strawberry Greek Yogurt and a Peach

fage peaches

9:20am: My brother calls me and we catch up…he updates me on my mom and we laugh about our crazy, awesome dentist

9:25am: Write a reminder that I need to go to the dentist

9:30am: See a sale on flights, start perusing flights and dates to go see family for either Thanksgiving or some other reason…

9:35am: Do 10 Squat Jumps for no reason at all other than I’m trying to decide if I want to work out before I tackle my work day

9:45am: Clearly I wasn’t ready. I start checking/responding to e-mails and doing social media work.

10:15am: OK, I’m ready to move. Even though I haven’t run in over 6 months, I decide to go for a run…and simultaneously question who I am today

runtime

10:50am: Finished with run, come back inside and take a shower.

11:15am: Grab a 2nd coffee and head to a meeting

12pm: Stop at FedEx to ask printing questions for a job that needs to be done as soon as the file is received

12:15pm: Walk around Santa Monica with a co-worker while we wait for said file to be sent. It’s a gorgeous day!

smbeach

12:45pm: File still hasn’t arrived, so I stop into Simply Salad and get a make-your-own salad. It has Romaine Lettuce, celery, cucumbers, red bell peppers, tomatoes, granny smith apples, feta cheese, double chicken, and balsamic vinegar on the side. I don’t get to eat it right away, so I take it to go.

monstersalad1

1:30pm: Back at FedEx; Wait for document to print (it’s a big job)

2:30pm: Meet w/ co-workers to go over document and have one final look before sending off

3:30pm: Head to the gym to sign some documents, catch up with co-workers there, and do a bunch of admin stuff. I eat a Justin’s Honey Peanut Butter pouch because I’m STARVING

justinspb

4pm: Head home and tackle more e-mails + edit another document for work

4:15pm: Finally eat my salad!!!

monstersalad2

4:30pm: I’m totally full. That was a monstrous salad. I read blogs, peruse Facebook, text & catch up with CW

4:45pm: Sit down to write this blog post

I plan on heading to boxing at 6:45 tonight, doing a bit more work, and then going to SLEEP. It was nice to have a lighter day today…it doesn’t happen very often!

Hope you enjoyed my day in the life post! It was fun to document my day like that. I’ll have to do it more often. 🙂

Question of the Day: 

1. Are you a runner or a weights person?

I’m most definitely a weights person, but a good run definitely has some mind-clearing capabilities that cannot be matched with anything else!

Advertisements

Currently….{and a Boxing Video}

I’ve seen this floating around the blogosphere lately and decided to jump in on the fun!

CURRENTLY

Reading: Eek. I’ve been reading the same book for a few months (can’t even remember the name). It seems the only time I ever pick it up is on an airplane….I read a lot of blogs and marketing articles….but really need to start setting more time aside to read for REAL.

Watching: I’m a huge crime show nerd. Homicide Hunters is my current favorite, followed by Forensic Files. I tried to get into Six Feet Under, but something about it just isn’t keeping me all that entertained. Also, The New Girl, The Goldbergs, and still need to start the new season of Parenthood! The problem with me and shows is that I only watch TV while I’m laying in bed and I fall asleep almost instantly. 1 episode can take a week for me to finish.

photo 2

Eating: Well nothing at the moment, but some of my current favorites are chicken w/ wing sauce, turkey burger patty with avocado and brown rice, and Apples. YUM.

Jonagold-Handappel4

Working On: Oh just 4 million things. Always. My calendar scares me sometimes….

photo(17)

Loving: Boxing! I’ve been taking classes twice a week for the last month or so and I’m really loving it. I go in and out of my boxing phases, but when I’m on, I’m ON! (here’s a sneak peak)

 

The Woods Have Palm Trees

Yesterday I was feeling rather stressed out and overwhelmed. Being in a gym around a bunch of equipment and people was the exact opposite of what I needed, so I headed out to Temescal Canyon. Temescal Canyon is part of the Santa Monica Mountains and has several hikes to offer. The Santa Monica’s literally have miles and miles of trails, and Temescal has at least 5 or 6 good ones to choose from. Basically there is a main entrance, and as you hike on there are several forks in the road to choose from. It seemed fitting for my mood.

I did a mix of hiking and trail running and just let me feet go where they wanted to go. I took a break at the top to admire the gorgeous day I was experiencing. Southern California definitely has it’s perks.

TC 5

As beautiful as this picture is, it doesn’t do an ounce of justice. Yes, I measure justice in ounces.

I hiked back down the mountain and decided I wasn’t done with nature just yet. I sat and listened to the running water and trees blowing for a bit. This was my view…

TC 6

 

Eventually I ventured off further and discovered a tree that happened to be perfect for climbing. So I called on  my inner 5 year old and did just that. Probably the best thing I’ve done since I’ve lived in LA.

 

 

 

tree climb 1

 

I’ll let the pictures speak for the rest of this. But needless to say, nature walks/runs/hikes are by far the best thing ever.

tree stump 2

bridge

And just in case you forgot I was in LA, yes, that’s a palm tree in the woods…..

PALM TREE

 

A Real Americano & a Workout

Editor’s Note: I published this yesterday, but WordPress lost it. I had to re-write it. I wasn’t happy.

Oh man. Last night was one of those nights where sleep just didn’t happen. It never seems like that big of a deal at the time, but then you wake up the next morning. And it’s a bigfuckin’deal! You begin to think of what excuses you can use to stay in bed and convince yourself that getting up wouldn’t be healthy for you….

dog.in.bed

My schedule is pretty flexible, and this morning was definitely one of those days that I tried to think of excuses. Alas, I realized I better just get up and knock things off my to-do list instead. I had a lot to get done.

I work part-time at a boutique gym in Santa Monica. I started working there the day after I moved to LA. As in, I got to LA at 3pm on a Saturday and was at work at 7am the next morning. With that said, this place has grown to be somewhat of a home to me. When I started, I worked at the front desk. It began as about a 15 hour a week gig, but soon turned into 30+ hours per week. One day, I decided to quit to pursue other things. Then they re-hired me. The same day. In a different position. So now I do a bunch of administrative work for the gym and basically make my own schedule.

Today when I got to the gym, it hit me as soon as I walked in the door. I needed it. I needed ‘a real one.’ You see, I’ve been trying to cut down on caffeine (and lately failing miserably, but did give it up for a good 6 months or so) and have made decaf Americanos a staple. Sure, I will drink 3 energy drinks in a day and be okay with it, but I won’t deviate from my decaf Americanos. Shut up. Logic isn’t one of my strengths.

The rebel in me decided that today needed to be a rule-breaking kind of day. There is a cute little coffee shop across the street from the gym, and it wasn’t long before I was walking through the door looking like Lindsay Lohan everyday after a long night. The owner of the shop immediately started to say “So a deca..” but I cut him off, looked him straight in the eye and said, “I need a real one today.” He knew I wasn’t joking and was on top of it immediately. And that was that. Soon I had this staring at me. It was glorious. And real. I like caffeine, yes I do.

americano

It lit quite a fire under my ass and I was able to get a whole lot done today. It also inspired me to do this fun little workout. It’s quick, tough, and sweaty. Hope you enjoy!

Upside Down Christmas Tree Workout (Lame Name Award goes to me!)

5 ROUNDS:

Burpees w/ push-ups (10 reps, 20 sec. rest between sets)

Rest 1 minute, then…

4 ROUNDS:

Superset: DB Squats w/ BB Push Press (10 reps each, 20 sec. rest between supersets)

Rest 1 minute, then…

3 ROUNDS:

Superset: Swiss ball crunch (10 reps) w/ 30 second plank (no rest)

No rest from here on out..

2 ROUNDS: 

Superset: Lat pulldown w/ Seated row (10 reps)

1 ROUND:

400m Sprint

 Leave a comment if you try the workout, and let me know how it goes. Then riddle me this:

If you had to live on candy, what would you buy?

I’d definitely buy sour patch kids and sweet tarts.