My Weekend {pictures} + Leg Workout w/ Plyometrics

Happy Monday peeps!

This weekend actually felt quite long (not that I’m complaining), so I feel good and refreshed coming into this week. Here’s some of the fun I had:

Saturday, I took a boxing class in the morning. It was quite the sweat session! There were 3 instructors bringing the pain for an hour. Even though it was tough, I had a blast. Can’t wait for tomorrow night’s class!

photo 1

After we showered up, I decided to get a my hair blown out before we headed to a music festival. It wasn’t a fancy festival or anything, but I just didn’t feel like doing my hair. -_-

Guys…I’m SUPER lazy with my hair. I either let it air dry or put it up in a top knot. I have SO much hair and it’s wavy/frizzy, so it can be a pain in the ass. Anyways, once my hair was all done and pretty, and since I knew I’d actually be wearing NPC (normal-people-clothes) instead of gym clothes, I decided to do my makeup too! (Call it a national holiday! Alert the press!)

photo 2

We then headed out to the Eagle Rock Music Festival. It had promise, but ended up being somewhat of a fail. The vibe was really cool and very family-oriented, but the music was just meh. There were a LOT of DJ’s (not my thing…and I can’t understand what is entertaining about watching someone stand in one place pushing buttons on a laptop and turning discs….but I digress) and the only decent bands were playing in acoustically untreated buildings = muddy musical mess. We did see one latino band that was totally not my style of music, but TOTALLY GOOD. Had we known what the rest of our options were, we definitely would have stayed and watched them longer.

People standing around watching a DJ....I DON'T GET IT. WHAT IS THERE TO SEE?!

People standing around watching a DJ….I DON’T GET IT. WHAT IS THERE TO SEE?!

Sunday, we headed to the batting cages to hit some balls. As many of you know, I played on the guys’ baseball team growing up, so I love getting chances to play! Happy to know, I’ve still got it!

We watched a little bit of the Chiefs game, and then I headed to the sauna gym for a workout. We’re going through a major heatwave (…didn’t I move from AZ to get away from that?!), so the temps have been quite ridiculous. Like, 97 in Santa Monica ridiculous!

Leg Day Insanity

4 sets of

Superset #1: Barbell Squats at (95lbs x 15) w/ Medicine Ball Jump Squats (10lbs x 15)

3 sets of

Superset #2: Leg Extensions (50lbs x 15) w/ Supinated Hamstring Curls (50lbs x 15)

3 sets of

Superset #3: Barbell Walking Lunges (50lbs x 12 per leg) w/ Split Squat Jumps (bodyweight x 10 per side)

2 sets of

Superset #4: (1 leg at a time!!!) DB Step Up (20lbs x 10) w/ Step Up Jumps (bodyweight x 10)

I may or may not have walked out of the gym looking like I just jumped off a horse. As always, check with a doc before starting any new exercise routine. Use weights you’re comfortable with. I posted mine for reference, but you should do what is best for YOU.

Hope you guys have a great rest of your day! I’ll be back tomorrow with some more workouts for the week.

Be sure to check out my Ask Me Anything post and leave a comment with any questions you may have! I’ll be answering them all this week on the blog!

Question of the Day

1. What is the weather like in your part of the world? Still summer-like? Fall? Winter-y?

Workouts & New FitFluential Ambassador

Hey Friends!

Hope your week is going well! I’m just over here working away. I love my jobs and what I do, but sometimes I think I’m doing so much that I forget to stop and smell the roses. It’s something I need to work on. I try to be as efficient as possible, which means that stopping to chat with someone for 5 minutes can be a bother. I just need a little more “Wuuusaaaaa” in my life. I’m going to put in the effort!

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I’m extremely excited to announce that I’m an official FitFluential Ambassador!!! I got accepted last week while I was at the airport, and basically jumped for joy in the security line. FitFluential is such an amazing company and I’m so glad I get to be a part of it. Stay tuned for some fun posts!

Here’s video of some of the exercises I did during my hotel workout this past weekend. Small gyms don’t scare me! You can always make something up, you just have to get creative sometimes. (And I’m always happy to help you get creative…just ask!)

P.S. You can find more of my videos on my Instagram: @fitlizzio

Workouts for the Week:

Sunday: Hotel Gym Workout

Monday: 20 min. HIIT on the Stairmill (Funny story, I went to set this up and instead of 20 minutes at level 11, I accidentally hit 11 minutes at level 20. It actually took me 5 minutes to realize my mistake. I thought I had gotten really out of shape miraculously and couldn’t figure out why it was so hard haha!)

Tuesday: CrossFit Workout + Boxing

Wednesday: Rest

Thursday: Legs + Boxing

Friday: Shoulders + Chest

Saturday: Back

I’m going to be in the studio a lot this weekend, which means I won’t really get a weekend. It’s all good, I’ll be doing fun things, but I definitely need to make sure I pay attention to getting enough rest. I am a much more functional and pleasant person to be around when that happens! (Trust me, Charlie can attest LOL)

Have a great rest of your day!

Questions of the Day:

1. Have you ever set up a machine wrong and started wondering if you had gotten completely out of shape or vice versa?

2. Do you stop to smell the roses? Or are you like me and could probably be much better about it?

 

Fitness Plan for the Week 2/17-2/23

Hope you’re all having a lovely morning! If you’re taking a break from work today, I hope you’re not reading this just yet and you’re out enjoying your day! If today is a work-day for you, sit, stay a while, plan your week out with me!!

As you all know, I love to take my Sunday nights to plan out my fitness for the week.

planning

There are a few reasons for this:

1. It lets me know how I need to plan my day (i.e. a Heavy Lift is going to take much longer than a WOD or HIIT)

2. It gives me a focus and gets me excited for the workouts! Mental preparation is important!

3. It gives me a chance to program for the week so that I can fit it all in!

With that said, I’m back into CrossFit this week (took a few weeks off) and I have a feeling I’ll be pretty sore by the end of the week!

Fitness Plan for the Week

Monday: 15 min. HIIT + Heavy Lift + Rock Climb (indoor)

Tuesday: 15 min. HIIT + Metabolic Workout

Wednesday: CrossFit + Rock Climb

Thursday: 15 min. HIIT + Heavy Lift

Friday: 15 min. HIIT + Climb

Saturday: OFF

Sunday: Hike

This is only tentative, and I definitely go by how I feel. If I’m super sore from CrossFit Wednesday, there’s a good chance my heavy lift will get moved to Friday. I listen to my body and there’s no use doing a workout just because it’s on the schedule if it doesn’t feel good.

Questions for the day:

What’s on your fitness plan this week? Try anything new this month?