Glutton for Fruit!

Hey all!

We all made it through Monday. Yeeeehaw!

I’m headed out to film some workouts for the World’s Best Bootcamp. (FYI Enlistment for Platoon 004 went off this past weekend and it was OFF THE HOOK! Totally awesome).

wbbc 4.26

 

I get to do 4 workouts today.

Four.

Twenty Minute.

High Intensity.

Workouts.

So, in case you never hear from me again, it was nice knowing you! G’bye!

HA….kidding. I’ll survive. But I may need to be pushed in a wheelchair tomorrow. Just saying. (Is it okay to say that again? I feel like it got really annoying for a while, but maybe it’s been gone long enough that it’s okay now? Yeah?)

My Obsession with Fruit

photo 3-2

I just thought I’d let everyone know that I’m obsessed with fruit. Grapes, grapefruits, anything that starts with grape, apples, strawberries, mango, blueberries, YOU NAME IT. I think that if my only option was to eat fruit for the rest of my life, I’d be a happy girl.

I know there are people out there that tell you not to eat fruit because of the sugar. Blah-dee-frickin-blah. I eat fruit. I ate fruit when I competed. I won’t give it up. SO THERE!

Anyways….I’m kind of just rambling today. Probably because I’m anticipating workout brain already.

Do you guys get workout brain? I do.

If you ask me something during a workout, 9 times out of 10 you will get a blank stare. The kind of stare that makes one wonder if there is anything upstairs. I assure you there is. Just not while I’m working out.

Workout Plan for the Week: 

Tuesday (today): 4 HIIT Plyometric Workouts (yikes-a-rama)

Wednesday: DUHH…Rest day. (may do some bouldering if I feel up to it)

Thursday: Boxing (depending on how I feel)

Friday: Crossfit

Saturday: Hike or Lift

Sunday: Rest

As long as I get ample rest this week, I should be good.to.go.

Last but not least, this cute thing walked in the gym yesterday. And I basically stopped a conversation with a client and mauled this little guy. The client forgave me. How could anyone resist this?!

Ali!

Ali!

One of these days, Charlie will finally let me get a puppy. A little pressure never hurt, though, so please go harass him.

That’s all I’ve got for today folks! Time to go get my sweat on! Have a fantastic day!!

Do you love fruit?

What’s your favorite?! Come on tell me, tell me! I want to talk about fruit!

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Workout Plan + Weekend Pics

Traveling always makes me lose track of the days and times. This weekend, I was in Arizona spending time with my family. I’m here until Tuesday, but I’m feeling like I have no sense of anything! Strange how that is.

Thursday was spent driving, so I took it as a rest day and left it at that. By Friday, I was itching for a workout. I didn’t have much time, so I created my own workout in my dad’s living room.

5 Rounds of: 

-10 Squats

-5 Push Ups

-10 Jump Squats

-15 V-Ups

-10 Jumping Lunges

Afterwards, I did 3 sets of:

-15 Wide Stance Squats (holding my laptop bag filled with cans of beans as a weight!!)

-10 Burpees

This workout took me about 15 or 20 minutes and was the perfect heart rate boost/sweat sesh. You really can get a great workout ANYWHERE!

On Saturday morning, the boyfriend and I headed to the gym for a workout. We did a mixture of Deadlifts, Pull Ups, Glute Kicks on the Reverse Hyper, and DB Military Press. We finished off with a burner using the sled. It was pretty killer and we were both WIPED afterwards.

Workout Plan for the Week: 

Monday: Home Workout (Probably similar to what I did Friday)

Tuesday: Full Body Workout at the gym

Wednesday: CrossFit + Rock Climbing

Thursday: Heavy Lift + Boxing

Friday: 15 min. HIIT + Rock Climbing

Saturday: CrossFit

Sunday: Hike

This is tentative and likely will fluctuate a little bit, but it’s where I’m starting.

And for your viewing pleasure, some photos from the last few days!

AZ Sunrise

AZ Sunrise

 

 

My little bro and I :-)

My little bro and I 🙂

Country Car on a Country Road

Country Car on a Country Road

 

Beautiful Mountain Scenery

Beautiful Mountain Scenery

 

My babe and I in the mountains!

My babe and I in the mountains!

Feeling thankful this weekend for the people in my life. Life is a crazy road and lately it has been testing me, but I’m just taking things one day at a time and making sure I take care of myself. Eating healthy, working out, working hard, and enjoying the moments.

Question of the Day: 

What are you MOST thankful for?

What are some ways you “slow it down” when you’re feeling overwhelmed?