Why I Train & What I Ate Yesterday

All I have to say today is….I’M SORE. Holy crap….

It’s crazy. Those who have been working out for a long time can understand. You go through time periods where you’re just REALLY on your game. Killing your workouts, pushing harder than ever, and really “digging in”. I feel like I’m in one of those phases and I’m loving it! I’m super sore and have been feeling muscles I didn’t know existed lately. That says a lot for someone who’s been training for 7 years (can’t believe it’s been that long!).

I did a back workout on Saturday that I’m STILL sore from and a leg workout last WEDNESDAY that left me sore clear through Monday. I’ll take it! I feel on, I feel good, my head’s in the game. (The results are showing, too!)

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I still get people that ask me all the time “what are you training for?” I’m not entirely sure how to respond. It’s hard to explain the competitions that I compete in, in my head. (Haha, yes I’m crazy!) I try to explain it, but most people don’t get it. I train like I’m training for something, but the only something I’m training for is myself. I train to get better every day. I train to prove to myself that I can do it. I train to see progress. I also want to show the rest of the world the impact of training. Maybe MY form of training isn’t right for you, but SOME form probably is. Whether that’s hiking, biking, rock climbing, running, or whatever it might be….there’s something for everyone. It builds mental strength in ways nothing else can. I know that the reason I push so hard and am so efficient, goal-oriented, and well-rounded with my work is because of the training I do at the gym. I treat my work, like I treat my workouts: I’m there to kick ass. I’m not there to putz around. Working out is the one thing in life that nobody can do for you. You can get help with just about anything these days…..but nobody can workout for you. If you take that attitude with you to work, I think you’ll be amazed at how your productivity and success comes to fruition. I am a more confident, go-getting person than I was before I started working out and I am thankful that I fell into Lifts Studio back in 2007 and started this whole “working out” thing.

I’ll step off my soap box now. I get going and just can’t stop!

What I Ate Yesterday

People love to see what other people eat. I’m guilty too. Sweet potatoes are always sweeter on someone else’s plate, right?! 😀

Here’s what I ate:

Breakfast: Quest Bar + Coffee + Apple (had a late start and was out of eggs :-()

questbar

Lunch: 3/4 cup cooked Brown Rice + 1/2 Avocado + Ground Turkey Burger Patty (about 4 oz.)

Snack: 2 Apples + Kombucha

Jonagold-Handappel4

(I definitely had a 2nd coffee too, but I don’t remember when it was?? LOL)

Dinner: Chicken Breast w/ Wing Sauce (umm…I may or may not have eaten this for dinner every night for the last 2 weeks! OBSESSED) + Green Beans

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After-Dinner Snack: 1 Peach & some grapes!! (I LOVE GRAPES)

Kind of a weird day of eating, but then again I’m kind of a weird girl. I am super busy during the day and sometimes it catches up to me and I realize I haven’t eaten enough. I usually end up making up for it over the weekend though (frozen yogurt? YES PLEASE).

Hope you all have a wonderful rest of your Wednesday! It’s Leg day for me…..wish me luck!

Questions of the Day:

1. Do you get into food ruts and eat the

#samethingeveryday?

2. When did you find your place in fitness? What is

your weapon of choice?

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