Tuesday Ramblings

How’s everyone doing today?

I’m just sitting at home waiting for the pest control guy. Fun stuff! We’ve had a ridiculous ant problem for the last two weeks and we FINALLY got someone to come out and fix the problem. It’s been quite a nightmare. Let’s just say, I’m a pro ant-annihilator at this point. -_-

In other news, I found a new protein powder that I’m excited to try called SLAP. I actually ended up buying the entire stack of supplements, which is just L-Glutamine, Whey Isolate Protein Powder, and a Coffee Pre-Workout supplement. I was intrigued by the company because of the minimal and clean ingredients in all of their products. The protein powder is sweetened with Stevia (score!) and doesn’t have any artificial ingredients. I haven’t tasted it yet, but I’ll be sure to let you all know how it is!

photo 1photo 2

Workouts for the Week

I’m still super sore from Sunday’s Leg Insanity, but overall I’m feeling really good and still “on” my game!

Here are my workout plans for this week:

Monday: 20 min. HIIT + Chest/Triceps (DONE)

Tuesday: Boxing

Wednesday: Legs + Bouldering (yup! Haven’t done that in a while!)

Thursday: Shoulders/Abs + Boxing

Friday: Full Body

Saturday: Back/Bi’s

Sunday: REST

Finally…I’m thinking about getting a Brazilian blow out. I NEVER feel like/have time to do my hair and it just ends up being kind of a mess. Anyone ever had one? I’ve heard the chemicals can be kind of harsh, so I’m curious. Let me know your experiences!

Questions of the Day:

1. What is your favorite protein powder?

2. Brazilian Blowout advice please!!!

Fitness is FUN: How A Bad Trainer Can Make You Think Otherwise

I had an experience the other day that gave me a total “aha!” moment. It was one of those moments where I literally stopped in my tracks and said to myself “oh my gosh…I get it.”

Part of my job as the manager of a high end gym is to ensure that we have highly talented and knowledgeable personal trainers on staff. This is a big deal in any gym, but especially in this area of town and in this gym. Our clientele is mostly fit people that are serious about their fitness. Many have worked with a personal trainer before and will immediately know if someone doesn’t know what they’re doing. As such, part of our interview process involves a 30 minute practical, where the potential personal trainer puts me through a training session, while our Personal Training manager observes. This is helpful because we both get to put our heads together at the end of the training session to talk about what was good vs. what was not good. It’s changed our entire staff for the better and is a really great practice.

Last week, we were interviewing two potential new trainers to hire. We had set up a practical with both of them. One no-showed (well, there’s your answer!), and the other showed up right on time. He was well-groomed, looked the part, and was extremely nice. That’s about all the good I have to say.

We started our training session with some static stretching. I equate static stretching before a workout to the low-fat diets of the 80’s. Irrelevant and not smart. Strike 1.

From there he took me to the Smith machine to do front squats and back squats. Now, knowing my background and my current training, this wasn’t a very bright idea. I have a good working knowledge of front squats and back squats, and this application wasn’t useful, in my opinion.  I use the Smith Machine for the following 3 reasons:

1. Someone is new to squatting and/or very weak

2. Someone has injuries or has other limitations

3. Things I’m unable to do with a standard barbell (certain glute/quad exercises)

(This doesn’t mean other applications are incorrect, but if you’re able to properly do front and back squats using a barbell and plates on your own, no use downgrading to the Smith Machine!)

Smith Machine

Smith Machine

Anyways, I asked this trainer why he was having me do front squats and back squats on the Smith machine rather than using a barbell. Had he given me a decent response to this, I could have accepted it. I am constantly learning new tricks of the trade and was hoping he would have something cool to tell me. But no. The response I got was that it was to “up the intensity.” Really? I can show you 500 ways to “up the intensity” using a barbell. Not a very good answer. Strike 2.

I gave it a shot anyways to give the guy a chance to see what he would have me do. He explained the front squat and back squat and told me to start. The result? It felt awkward. My range of motion was limited. The movement was uncomfortable. I felt the movement in all the wrong places. The experience was not fun. Moreover, the trainer didn’t help me get into the proper position, he didn’t make sure my form was proper, he just stood by and told me what to do. (There’s always a chance my form wasn’t right, making the movement feel awkward. After all, I don’t use the Smith Machine for squats. Ever.)

It was then that I had this realization. I am someone who LOVES working out. I love to sweat and work hard in the gym. For the most part, you can put me in any situation at the gym, and I’m game! Not everyone feels this way, and that is perfectly okay.

But had this been my first time in the gym and that been my first time with a personal trainer???? I would have walked out that door and never come back. I would have thought working out was not fun, uncomfortable, and didn’t feel good. I would have thought “well, that’s not worth it!”

I wonder how many times that has happened to someone who claims they “hate working out”…..when really they just haven’t had a good experience? I’m sure it’s very common and that bums me out!

With that said, I challenge all of you that have tried working out and deemed it as something you hate, to try again. Try something new, try something that look fun to you. Working out does not have to be barbells in a gym. The whole point is to do something that makes you feel good, requires your body to work hard, empowers you, makes you strong, and makes you sweat it out! For some, that might be rock climbing, for others, that’s lifting weights, for the next person, it’s taking an adult gymnastics class. DO WHAT YOU LIKE. And if you have a shitty experience either on your own or with a trainer? TRY AGAIN.

Fitness should be FUN, and inevitably will make you feel like you’re on top of the world. You can’t buy that feeling! I promise, there is something for EVERYONE.

1. What new fitness adventures have you been on lately?

2. Have you ever worked with a trainer that made you think fitness sucked?

Workout Weekend!

What a wonderful weekend it has been! As always, I’m excited to start the week and get things done, but I have no complaints about the weekend I had!

Valentine’s Day

My lovely boyfriend surprised me with flowers and a sweet little date night. We went to the beach and watched the sunset and then got some chinese takeout and watched a movie. I got through about 10 minutes of said movie before passing out and sleeping for the next 12 hours. I can’t tell you the last time I slept that much! Clearly, I was exhausted.

Saturday

I got up on Saturday and headed to CrossFit High Voltage in Burbank for the World’s Best Boot Camp Platoon 002’s graduation. I LOVE being a part of this company! The energy was amazing and there was once again, a 100% success rate for everyone in Platoon 002. So inspiring!!

Before their graduation, I got to spend some time in front of the camera demonstrating proper form for push ups and squats. I’m not going to lie, I LOVE being in front of the camera teaching about something I’m so passionate about.

wbbc002_graduation_squat

wbbc002_graduation_squat3

Afterwards, Charlie and I headed to the gym to do this workout:

workout 2.15.14

(We used 18 lb medicine balls, a 24 inch box, and a 16kg kettlebell.)

Hello back!

Hello back!

Charlie!

Charlie!

Sunday

I spent Sunday being pretty lazy, yet also being productive. I grabbed a coffee and got some work done at the gym, and then headed to my boss’s house to get some work done there. I spent the rest of the afternoon just hanging out, getting rid of some old clothes, cleaning, and planning for the week.

I don’t have President’s Day off like everyone else (I don’t really ever get days off it seems!!), so I’ll be out and about working away tomorrow.

Do you have President’s Day off? 

If so, what are you doing? Make me jealous! 😉

NAMM 2014 + Fitness Plan for Week of 1/27

Hey guys! I’m back!! I took a brief break the last few days, as I was attending the NAMM show in Anaheim. If you’re not familiar, it’s basically a ginormous convention filled with all the instruments and gear you could imagine and then even more that you can’t imagine. It’s always a fun time, but it is exhausting!! My favorite thing this year was definitely this CrushDrums setup with the hardware designed by SawBladeHead Designs

Somehow, Charlie and I didn’t take any pictures together all weekend. Oops. We got home Saturday night and basically made dinner and crashed. Being on your feet for 2.5 days STRAIGHT is really tiring. 

Sunday morning I had a recording session with the Music Immersive. It is actually a really cool program. We had 11 people recording the music they had written that week with several top writers, and the talent always amazes me. We ended up working for 16.5 hours straight and I didn’t get home until 2:30am. My alarm Monday morning at 7am was not welcomed. Not one bit. Here’s a little clip of the studio and the band jamming. A long, but fun day for sure! (Sorry for the crappy vidoegraphy skills :-))

On to Fitness…

This past weekend while at NAMM, while I did walk for 2.5 days all day long (not included the mile each way to and from the hotel), I also managed to get this workout in on Saturday morning:

Tabata Fun!

Tabata Fun!

Quick, but good! This week, I plan on doing my usual thang. 

Monday: Heavy Lift + 20 HIIT

Tuesday: 30 minute run + Bouldering

Wednesday: Crossfit or metabolic conditioning

Thursday: 30 minute run + Heavy Lift

Friday: Full Body Workout + Bouldering

Saturday: Paddleboarding + Yoga (my friend’s birthday party….she is too cool!!!)

Sunday: REST + Superbowl!

I hope everyone is gearing up for a great end to January! (How the HECK did that even happen, by the way?)

What are you looking forward to most this year?

Any fun trips or events planned?

I get to see my little brother for the first time in almost 3 years next month. It is pretty much the highlight of my life right now. Can’t. Freaking. Wait. 

Week of January 20th: Fitness Plan and a Workout!

Hey friends! Hope your weekend was relaxing and fun! Mine was busy (had to work for 12 hours Saturday), but still a good time!

Fitness

My plan for the week is to squeeze in my exercise Monday-Wednesday, because Thursday-Saturday I will be out of town at The Namm Show. (It’s a music business convention basically). There will be tons of walking. I always want to take a pedometer with me when I go because I swear, we end up walking at least 5 miles a day. It’s craziness, but such a fun time. This will be my 4th year going. I’m stoked! Sunday I have an all day recording session, so that will be out for exercise as well. I may try to grab a run or a gym session at our hotel sometime Friday or Saturday morning, but we’ll see. I may just leave the walkathon as my exercise and come back with a fresh body next Monday. 🙂

Monday: Heavy Lift + Bouldering

Tuesday: 30 minute run

Wednesday: Crossfit + Bouldering

Thursday: Walk-a-thon at NAMM

Friday: Possible gym sesh + Walk 809238432 miles at NAMM

Saturday: Walk even more

Sunday: Sit in a chair all day recording musicians

This week is going to be nuts, but I’m ready!!

Workout

Last night, I went to the gym just as it was closing (perks of working for a gym…after hour training sesh’s!). I made up a quick little workout and it kind of kicked my butt. Since nobody was around, I got all vain and took some video of it, so I’ll post that in a few days too.

 

 

Tag me if you try it! ;-)

Tag me if you try it! 😉

Weekend Things

We made it people. It’s Friday, and the weekend starts….NOW. Well, not really for me. I have to work a bit this weekend, but I like what I do, so it’s not all that bad. I started my day with this new-to-me flavor of Fage. I’m a fan!!

fage

Workout

Yesterday’s workout was a heavy lift with some plyometrics sprinkled in. The plyometrics were an after-thought, but I’m glad I did them. The workout ended up being pretty tough, but fun.

Superset #1 – 4 Sets

Barbell Squats: 75 x 15, 95 x 10, 105 x 8, 115 x 6

Squat Jumps: bw x 10, bw x 10, bw x 10, bw x 10 

Superset #2 – 3 Sets

T-Bar Row: 35 x 12, 35 x 12, 45 x 8

Chin Ups: bw x 2, bw x 2, bw x 2

Then: (done separately)

Dumbbell Reverse Lunges: 15 x 15, 20 x 10, 25 x 8, 30 x 6

Barbell Bench Press: 65 x 12, 65 x 12, 65 x 12, 65 x 12

It was a great workout and I’m definitely sore today! It feels good. I’m working on squatting heavier. Squats are my weakest leg lift. My guru and very first personal trainer, Bret Contreras, told me that since I have long femurs, it’s very common to be able to do heavy deadlifts and hip thrusts but be weaker on squats. Just have to keep working at it!

Last night I made my favorite Chicken dish. I finally took some photos of the process too! Sorry for the crappy iPhone photos. Someday I’ll use the real big-boy camera and take some better ones.

Lastly, I’ll leave you with how I combat boredom at the airport…..:-D

Practicing Yoga...err something..

Practicing Yoga…err something..

In case you were wondering...

In case you were wondering…

I’m a child.

1. What is your favorite exercise?

2. Where is your favorite place to travel?

Crossfit + Bouldering = Blister City

Hey guys! Hope you’re getting a good start to your weekend! I’m finishing up some work and then I have a quick little weekend trip for my Grandpa’s Memorial.

Tonight, my boyfriend is playing a gig at local bar, so we’re heading to that and somehow going to get up in the morning to make a 9am flight. Did I mention I haven’t packed yet? Oops.

Workout

Last night’s bouldering sesh was fuuuuunnnn! My girl Ally and I always have a blast when we climb together. We are both total goofballs and at the same time want to be the baddest climbers in the world, so we make a good motivating team.

Look Ma, no hands!

Look Ma, no hands!

photo 1Since I took a little break over the holidays from climbing, my hands are still getting used to it. My hand/grip strength has stayed pretty well, but my callouses are much weaker! By about an hour into the session, it starts to feel like the wall is covered in razor blades. Fun fun.

Moving on to today. I had to take my boss’s car into the shop, which just so happened to by right near the Crossfit gym I go to in Burbank. I somehow tricked my boyfriend into picking me up and taking the 12:30pm class with me. I made the mistake of looking at the WOD before class the other day and may have chickened out, so I made sure not to make that mistake again today. I’m glad I didn’t because I probably would have chickened out again!

We did a pretty good long warm-up and then went onto the workout:

WOD

7 minute AMRAP

Reps: 3,6,9,12…….

Barbell Thrusters (I used 53 lbs)

Pull-Ups

For pull-ups, i can do some one my own, but I haven’t mastered the whole “kipping pull-up” thing yet. This means I do them strict, so I can usually only get about 2-3 in a row. I used a purple resistance band to help me for the reps I couldn’t do on my own. I ended up with 9+21 reps for the workout. It was tough! I think the hardest part was actually the fact that my hands were KILLING ME. More razor blades. Hopefully in another week or so, my callouses will have become strong enough that I don’t run into this as much.

Note to self: Bouldering the night before crossfit MIGHT not be the most genius idea I’ve ever had.

I’m very new to crossfit, but I do enjoy it a lot! I’ve done a lot of crossfit-style workouts, but as for doing them in an actual box with a group, this is only my 3rd class. I’m very competitive and athletic, so this sport is right up my alley.

Do i think it is for everybody? No. Some people do not like this style of working out. And that is TOTALLY okay. You should do something you LOVE so that you will actually do it and enjoy it!

Do I think beginners should jump into it without proper mastering of technique? No. Form is everything. If you don’t know how to use your body properly, the margin for error and injury becomes huge.

Do I think it’s worth a shot for anyone? Absolutely! I think if you’re new to working out and are interested, you should take a few beginner classes so that you can become familiar with the moves. Many people who think they wouldn’t enjoy crossfit, end up as die hards.

So what about you? Have you tried cross fit? Do you love it? Hate it? Tell me your thoughts!!!