Day in the Life…

I always love Day in the Life posts, so I thought it’d be fun to do one myself! Here goes….

Tuesday, October 14th

7:15am: Charlie’s alarm goes off….I open my eyes and promptly close them again.

7:30am: OK, OK, Time to actually get up.

7:45am: Brush teeth, throw on clothes and stagger out the door to get some coffee w/ CW

coffee

8:00am : I go back home and open up my laptop. Check e-mails and consult with my to-do list. Post this Fit Lizzio Movement of the Day video on Instagram

8:15am: Start writing a blog post for work….not sure what to write about…..come up with a topic and just start typing. Words are flowing today!

8:30am: Send off blog post to get proofed

8:45am: Eat an apple and get on a phone call w/ a co-worker to talk about a project

9am: Google Hangout Meeting with the boss man…we have a bad connection and it’s super duper annoying

9:15am: Eat a Fage 2% Strawberry Greek Yogurt and a Peach

fage peaches

9:20am: My brother calls me and we catch up…he updates me on my mom and we laugh about our crazy, awesome dentist

9:25am: Write a reminder that I need to go to the dentist

9:30am: See a sale on flights, start perusing flights and dates to go see family for either Thanksgiving or some other reason…

9:35am: Do 10 Squat Jumps for no reason at all other than I’m trying to decide if I want to work out before I tackle my work day

9:45am: Clearly I wasn’t ready. I start checking/responding to e-mails and doing social media work.

10:15am: OK, I’m ready to move. Even though I haven’t run in over 6 months, I decide to go for a run…and simultaneously question who I am today

runtime

10:50am: Finished with run, come back inside and take a shower.

11:15am: Grab a 2nd coffee and head to a meeting

12pm: Stop at FedEx to ask printing questions for a job that needs to be done as soon as the file is received

12:15pm: Walk around Santa Monica with a co-worker while we wait for said file to be sent. It’s a gorgeous day!

smbeach

12:45pm: File still hasn’t arrived, so I stop into Simply Salad and get a make-your-own salad. It has Romaine Lettuce, celery, cucumbers, red bell peppers, tomatoes, granny smith apples, feta cheese, double chicken, and balsamic vinegar on the side. I don’t get to eat it right away, so I take it to go.

monstersalad1

1:30pm: Back at FedEx; Wait for document to print (it’s a big job)

2:30pm: Meet w/ co-workers to go over document and have one final look before sending off

3:30pm: Head to the gym to sign some documents, catch up with co-workers there, and do a bunch of admin stuff. I eat a Justin’s Honey Peanut Butter pouch because I’m STARVING

justinspb

4pm: Head home and tackle more e-mails + edit another document for work

4:15pm: Finally eat my salad!!!

monstersalad2

4:30pm: I’m totally full. That was a monstrous salad. I read blogs, peruse Facebook, text & catch up with CW

4:45pm: Sit down to write this blog post

I plan on heading to boxing at 6:45 tonight, doing a bit more work, and then going to SLEEP. It was nice to have a lighter day today…it doesn’t happen very often!

Hope you enjoyed my day in the life post! It was fun to document my day like that. I’ll have to do it more often. 🙂

Question of the Day: 

1. Are you a runner or a weights person?

I’m most definitely a weights person, but a good run definitely has some mind-clearing capabilities that cannot be matched with anything else!

Run, Climb, Recipe!!!

It’s a beautiful Tuesday here in L.A. I know most people are having less-than-stellar weather this week, so I’m definitely soaking this up and feeling thankful. I’ve been feeling really productive this week and I’m hoping to carry that on through the rest of the week and even month. I’ve got a lot of things to do, so the more motivated I am, the easier it will be to get done!

Fitness

Last night, I got done working around 6:30pm and headed straight to the rock climbing gym. Even though it was later than I’d planned, I wanted to get a run in and wasn’t going to let anything stop me. Since my mud run and 5k races, I’ve basically taken a long hiatus from running. While most of my fitness activities stay pretty constant year-round, running is the exception. I’ll run several times per week for months and then one day I’ll just stop and I won’t run for just as long. I am always curious to see how my stamina stays up when I don’t run for long periods of time. The conditioning and lifting that I do should technically keep my running shape decent, but you never know. 

I arrived at the gym around 7pm and decided to just run outside in the neighborhood around it. I used a new running app (RunKeeper) and have to say I like it much better than MapMyRun. I was noticing towards the end of my last running streak that the timing and distance seemed to be a bit off (i.e. I was running sluggishly and still hitting a good pace). RunTracker seems to be much more accurate, so we’ll see how it goes!

I’m happy to report that I felt REALLY good during my run. While I was just trying to take it easy since it had been so long, my body felt like it could have gone much faster and harder. I don’t feel like I’ve lost much stamina and that makes me a happy chica! Yay for running!(kinda.. ;-)) I ended up with just over 3 miles. 

photo 1

Last night’s run

 

 

 

 

 

 

 

 

 

Afterwards, I headed into the rock climbing gym for a bouldering session. So much fun and such a great overall body workout. Can’t wait to do it again Thursday!

When I got home, my boyfriend and I made our signature dinner. By signature, I mean we make it like 3-4 times per week. We are a bit obsessed. I promise I will take photos of the process sometime, but here is a recipe for you!

Better Than Chipotle, Chipotle

Ingredients:

2 Organic Chicken Breasts

1 Red Bell Pepper

1 Green Bell Pepper

1/2 White Onion

Brown Rice (as much as you’d like)

Black Beans (as much as you’d like)

Spices: Pepper, Cayenne Pepper (optional), Paprika, Garlic Powder 

Hot Sauce (your preference, we use La Victoria)

Directions: Timing is EVERYTHING

-Preheat Oven to 325 degrees

-Place Chicken on a Cookie Sheet and add desired spices. Then bake for about 15 minutes – 20 minutes (until it’s done of course!)

-While chicken is baking, chop up bell peppers and onion.

-When the chicken has about 10 minutes left, boil water (2:1 ratio) and add brown rice. Cook until the water has evaporated and rice is soft.

-When the chicken has about 5 minutes left, spray a frying pan with the oil of your choice and add veggies and spices to the mix. Cook until they start to slightly brown. (Note: if you cook too long they get soggy, so make sure you watch them!)

-While veggies are cooking, heat up black beans (in microwave or pan)

-Finally: ASSEMBLE. Do this however you want, but we like to do: Brown rice, Black beans, Veggies, Chicken, Cheese, and Hot Sauce!!

This picture is not exactly appetizing, but I promise the meal is delicious!!! (This is also my boyfriend’s serving. It’s enough for at least two people, but he eats it all.) 🙂

Charlie's Ginormo Plate of Food

Charlie’s Ginormo Plate of Food

 

 

 

 

 

 

 

Let me know if you try it!

Do you run? Do you like running?  

Race Recap: Malibu Canyon Dirt Dash 2013

Hey all!

 

Wow, what a week/weekend/month this has been. Can you believe we’re in the final week of September? I can’t. I’m definitely ready for the holidays and fall weather!

Race Recap

This past Saturday, I participated in the Malibu Canyon Dirt Dash. As I was looking for races online a few months ago, this one caught my eye. The price was right, and the challenge seemed like a fun one. You had the option to run a 5k Trail Run, 10k Trail Run, or 5k Obstacle Course/Mud Run. You could also choose to run the trail run AND the mud run. I decided I was up for the challenge and signed up for the 5k Trail Run followed by the 5k Mud Run. A decision that made me question my insanity multiple times on Saturday…

hm_header

5am: The alarm clock went off and it was time to get ready and head out. We hopped in the car, made a few stops for staples like gum and egg/cheese bagels (this was a gamble as to whether it would sit well in my stomach; it worked fine), and made the 30 minute drive to Malibu.

6:45am: We arrive at the destination. I got my race bib and chip and we walked around for a bit to see what the competition was like. I’m not competitive at all. 🙂 There weren’t many vendors, as it was a small race. I was nervous for this race, as I’d been training a bit but mostly on flat roads, not trails. I wasn’t sure what to expect.

7:45am: They called all of the 5k Trail Run participants to the starting line. I grabbed my headphones, got my music going, and stood near the front while my heart raced. It was serious mode time and I was ready to go. I was excited and nervous all at once. I was really hoping to break a PR, but just didn’t want to finish feeling disappointed.

8am: The gun went off and out I went. The first few hundred yards of the race was through wood chips. If you’ve never done this before, it’s a cross between running through dirt and running through loose sand. It was difficult and kind of nerve-racking since my ankles didn’t feel very stable. Soon enough, we settled into dirt trails and I was feeling pretty good. I knew I was pushing myself hard, but when my 1st mile pace was around 7 minutes, I knew I had started way too fast. I am an 8-8:15 pace runner. I was surprised with how long I was able to sustain that. I came up on mile 2 and was still feeling like I could keep it up for a bit longer (although I was definitely feeling it). I think at this point I was running at about a 7:15 pace.

At mile 3, I realized we were about to run UP THE MOUNTAIN. I didn’t look at the course map too well beforehand and failed to realize that the final part of the race was almost completely uphill. My pace slowed a ton and I even had to walk for a few seconds at the top of one of the hills. I tried not to, but I couldn’t breathe at one point. I think I was at around a 9-9:15 pace through this.

After my short walk break, I started running again and decided that even if I felt like I was going to puke, I was going to run my heart out. The course actually ended up being longer than 3.1 miles (3.31) so I knew my time wouldn’t be the 25:30ish I’d hoped for.

I crossed the finish line feeling like I was going to die, but feeling that I had given it everything I had. I knew that I couldn’t have given it any more. That’s a good feeling. My final time was around 27:22. I was good with that considering the uphill and the extra .2 miles.

Since my genius brain had signed me up for the first wave of the mud run (I picked the 9am start time, so I basically got a 30 minute break before my next 5k on the SAME TRAIL, but not with obstacles too!), I didn’t have much time to chill. At this point, I was quite sure that I was crazy for signing up for both races. I didn’t have a ton left in me and made the executive decision that I didn’t have any time goals for this and it was going to purely be fun. If I needed to walk, I would walk (although I didn’t end up having to). I ate a few Sharkies and headed to the start once again.

9am: Once again, the gun went off and I set out on the same trail. My legs literally felt like led stumps. They were HEAVY. The first 1.5 miles was just running. I fell into a comfortable pace and just waited until I came up to some obstacles. I was probably running around 8:45-9 min. miles. At around 1.75 miles, the obstacles started. This was all new to me, but I knew I’d love it. There were piles of tires to climb over, walls to climb over, slippery hills, mud crawls, tunnels, rope climbs etc. I was tired and pushing everything I had, but it was SO much fun.

I crossed the finish line in about 38 minutes. I was done and felt completely exhausted. In an amazing way.

As I was showering off and trying to decide if I should just throw away all of my clothes and shoes (and maybe myself?), I heard my name over the loud speaker. It took me a second to realize what was going on, but my boyfriend and I looked at each other and realized what the announcer had said. “1st Place, Lizzy Ostro!!!!” My eyes got wide and I ran to the stage to collect my medal. It was SO unexpected and it solidified all the hard training I had put in and the hard work that I had mustered out throughout the race.

photo

This race was SMALL, so it wasn’t like winning the Rock n’ Roll Marathon, but I was still happy with how I did. I got 1st place out of 10 in my age group, 4th female overall, and 10th runner overall out of 66 participants.

I would highly recommend running this race if you are local in LA. It was a small but well put together race. Everyone was extremely nice, the course was mapped out pretty well, and the price of the entry for both races was very reasonable. I think I paid around $65 total for both races.

What is the best race you’ve ever run?

Any fun races in LA I should know about?