It’s my carb day. 🙂 I almost put it off until tomorrow because I was going to be busy all day, but I woke up so starving, I knew I needed some of the goods.
Nutrition:
m1: 1/2 cup rolled oats,4 egg whites, sriracha
m2: Protein ice cream(addicted much?)
m3: Apple, sweet potato pancake
m4: 4 oz. chicken, 4 oz. sweet potato, AB
m5: 4 oz. chicken, tomato slices
m6: 4 oz chicken, broccoli/cauliflower
Exercise
I did a bleacher workout this morning with some friends.
40 bleachers
400 jump ropes
4 laps
200 walking lunges.
I.am.spent.
I didn’t get much sleep last night either, so I’m just wasting away at work and counting down until my next meal…..
Fit Lizzio Fitness Blog 
Sounds like a kick ass workout lady!
New music, food, fitness + giveaway – http://katiechangesforkatie.blogspot.com/
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How do you make your protein icecream!?
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200 lunges ouch!!! I’m loving jump roping…trainer had me doing one legged…ugh!!
Hope the rest of your Sunday is good…enjoy the carbs!!!
Courtney
adventures in tri-ing
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Wow…thats a lot of lunges!
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200 walking lunges?! I’m rarely surprised by your intense workouts now… but i’m still VERY impressed! 🙂 I just don’t know how you do it (and walk the next day!)
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