carb sunday

It’s my carb day. 🙂 I almost put it off until tomorrow because I was going to be busy all day, but I woke up so starving, I knew I needed some of the goods.

Nutrition:

m1: 1/2 cup rolled oats,4 egg whites, sriracha

m2: Protein ice cream(addicted much?)

m3: Apple, sweet potato pancake

m4: 4 oz. chicken, 4 oz. sweet potato, AB

m5: 4 oz. chicken, tomato slices

m6: 4 oz chicken, broccoli/cauliflower

Exercise

I did a bleacher workout this morning with some friends.

40 bleachers

400 jump ropes

4 laps

200 walking lunges.

I.am.spent.

I didn’t get much sleep last night either, so I’m just wasting away at work and counting down until my next meal…..

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5 thoughts on “carb sunday

  1. courtlove111 says:

    200 lunges ouch!!! I’m loving jump roping…trainer had me doing one legged…ugh!!
    Hope the rest of your Sunday is good…enjoy the carbs!!!
    Courtney
    adventures in tri-ing

    Like

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