Hump Day

Put your clothes back on and get your mind out of the gutter. Maybe it’s just me, but I seem to always have my mind in the gutter. I turn anything into something dirty. I’m kind of a weirdo, but oh well 🙂

My shoulder has been bugging me this week, so shoulder workout this morning was done with bands only and it was still very light. I just don’t want to hurt it any more. I also did abs with one of the trainers at my gym. He lit those babies on FIRE. I was doing sit ups with him pushing against me and all kinds of grueling things. I dig it though. I warmed up doing something random. I ran for 5 minutes, walked for 5 minutes and repeated until 35 minutes had gone by. Mostly because my legs are DEAD. The past two days I have been non-stop. Funny how I tell myself to relax a little on the working out and I end up AMPING it up. Monday i worked out for about 3 hours in the morning and then went back to the gym for some boxing that night. Yesterday I had myself a leg and chest workout with cardio, and then went to the lake and wakeboarded, only to finish off with 2 hours at the rock climbing gym last night. I ended today with 30 minutes on the elliptical. I would like to say I am DONE exercising for today, but I have a softball game tonight. Oh boy.

I have also not been eating enough the past few days. Without all the fruit, it is hard for me to get my calories up. Monday it was 1700ish, and yesterday was in the 1600’s. My carbs have been in the 150ish range and protein has been close to 200(aka TOO MUCH.) Trying to eat more fats to balance it out, but I have been hovering around 40g per day. I figure I will just have to cycle. I am going to do 3 days of low carb/cal and then a higher carb/cal day(2400 cals approx.) I am really fine without all the fruit. I love fruit, don’t get me wrong, but this is giving me a chance to try out so many new vegetables and I am loving me some red peppers :):):) I am going to boil up an artichoke later today I think, as well.

The rest of today for me is a meet with my posing group, and then off to work for a few hours. I am driving my brother to his IOP meeting tonight at 6 and then I have a softball game at 8. Boxing at 630am tomorrow. Ay carumba this girl needs some sleep!!

Have a great Wednesday:)