A Break

That’s what my body was begging for. I woke up on Saturday so completely exhausted. I hadn’t taken a day off from exercise since the previous Friday(besides yoga) and I could just tell my body needed some time off.

I took both yesterday(Saturday) and today (Sunday) completely off from exercise. I rarely take two days off in a row, but I tend to overtrain and I think this is a good thing for me. I’m itching to get a workout in, but I’ll put it off until tomorrow. I’m excited to kick my own ass tomorrow though 😀

I’m wrapping up week 15 and moving into week 14. Crazy how fast the time goes. I’m noticing small changes, but nothing drastic yet. I think it tends to happen that way, at least for me. If I stay doing well with my nutrition, I don’t really notice changes the first few weeks and then all of the sudden I start seeing them almost daily. Hopefully that time is coming soon 🙂

I feel like I have so much going on right now, but I’m pushing through. Trying to get as much rest as possible today so I can hit it hard this week!