Good morning friends! Here’s to a great and productive week!
I had a pretty great weekend. It was a mix of work/relaxation, but that was just what needed to happen. I have a lot on my plate and sometimes taking a Saturday to get some work done makes me much less stressed out. I have a hard time taking a break when there is SO much to do. Hoping this lightens my week a bit.
Even still, I was able to get a lot of work done and STILL just relax.
Listen to this! Friday night, as we were driving home from our friend’s house, we saw this:
This was a CRAZY fire with tons of explosions. I was freaking out. They finally got it under control, but holy cow it was massive! That is definitely the biggest fire I’ve ever seen. I have a new respect for fire fighters for SURE. I was about a 1/2 mile away from this and it was scary even from afar. I can’t imagine having to go right into it! Thankfully, I don’t think anyone was hurt.
Last week’s workouts:
Wednesday: Since Tuesday was spent filming, I took it a bit easy on Wednesday. I walked on the treadmill for about 20 minutes just to shake my muscles out. I was pretty sore and tired, but it felt good to move a little bit. Sneak peek below!
Thursday: I was planning to take a boxing class, but things changed and I ended up just doing a full body workout. I felt REALLY GOOD in this workout. I ended up doing supersets of the following:
-Deadlifts & Chin Ups (4 supersets and 1 extra set of deadlifts)
-DB Shoulder Press & KB Swings (3 supersets)
-DB Step Ups & Jumping Step Ups (one leg at a time, meaning I did 15 DB step ups and went right into 15 Jumping step ups before moving on to my other leg. It is definitely a leg BURNER) (2 supersets)
Friday: Crossfit- We’re prepping to do Murph at the end of the month, so the workout we did was geared towards working up to that. We did:
20 min. AMRAP
10 Pull Ups
20 Push Ups
I made it through 2 rounds and 5 additional pull ups. Killer!!!
Sunday: Chest & Legs w/ Charlie
KB Goblet Squats
Barbell Bench Press
It was a great workout and took us exactly 32 minutes!
Fitness Plan for May 5 – May 11
Today: Bouldering + HIIT
Wednesday: Full Body Heavy Lift
Friday: Filming Workouts again…
As always, that’s the plan, but we will see how the week goes!
When it comes to fitness, what do you consider yourself?
Beginner? Moderate Fitness? Fitness Freak? Athlete?
I train with the mindset of an athlete, but in reality, I’m probably at a moderate to advanced fitness level. I know this, but keeping the athlete mindset definitely helps me push myself.