Lovely Sunday

After a few days of a lot of work and long days, I’m finally relaxing today. It feels so good! I’ve had a great few days, but I’m exhausted.

On Friday, I attended/worked an all day seminar. I got a LOT out of it, but it made for a long day. I was out of bed by 5am Friday, and we didn’t get done until about 6:30pm. I had also agreed to babysit my boss’s kids Friday night, so I didn’t get home until about 1:30am.

This would have been fine, had I not had to get up at 6am on Saturday!! All for good reason though. Yesterday was the launch of The World’s Best Bridal camp as well as the enlistment for The World’s Best Bootcamp Platoon 004!! A fun day, indeed.

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After I finished, although I’d only gotten in about 7 hours of sleep total between two nights, I needed a workout. Mentally needed it. Here’s what I did:

Saturday Workout

3 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats

5 Rounds of:
8 KB Snatch (per side)
8 KB Cleans (per side)
8 KB Front Squats (per side)
8 KB Swings

It worked me for sure. And I proceeded to nap for FOUR HOURS. I felt like a new woman afterwards.

Once I was up and got my life back together, I headed to the studio to hang with my man while he recorded drums for a client.

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As for today, I have no real plans except for good coffee and some relaxation. I may sneak in a workout, but I’m not pressuring myself. I have to film 4 full workouts on Tuesday (more on that later), so I may rest up a bit.

Hope you’re all having a FAB Sunday!!

Question of the day:
-Do you like naps? Hate them?

I go back and forth. Love them when they’re REALLY necessary (like Saturday) but for the most part, I feel like I should/would rather be doing something else.

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