Gotta Tabata

The title of this post highlights the thoughts in my head yesterday morning. I woke up and decided to get my workout done right away so I could get started on some work and not worry about it. I had a lot of things to do, and knew I needed to get my workout out of the way early. At some point in this conversation in my head (don’t act like you don’t do this!!) I said, “Well, I guess I gotta tabata!” And then I laughed to myself like a dork.

Since I was up in the mountains yesterday, I knew my workout would be done indoors. Totally fine by me! Sometimes my bodyweight-only workouts get me sweating more than the ones at the gym! Not belonging to a gym is NO excuse.

So what is Tabata? Well, it’s debatable. HOWEVER, the widely known version of Tabata in the fitness world goes like this:

1. Pick any exercises you want!

2. Find a Tabata timer like the one here.

3. Typical settings should give you 20 seconds of work, 10 seconds of rest, and 8 cycles. (Of course you can do more of less cycles if you’d like and you can add and subtract time as well, but this is the standard).

4. GET IT!

Here’s what I did. Since each cycle takes exactly 4 minutes, this workout took me just 20 minutes to do. And it kicked my bootayyy! I encourage you to try this! Use these exercises, or any exercises of your choosing!

gottatabata

 

**Always check with a doctor before starting a new fitness program

Questions of the Day:

Have you ever Tabata’d? What do you think of it?

 

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