Valentine’s Day Partner Workout

Happy Valentine’s Day!! Whether you’re celebrating big or hating on the holiday, just enjoy some time with your partner, friend, relative, or pet!

Hearts-in-Unity-Logo-LG

In the spirit of Valentine’s Day, I put together a partner workout that you can do with any of the above people (although your dog might just make you do all the work!).

Sweat it out with someone you love today!

Valentine’s Day Partner Workout

(This is best done at a park or somewhere that you will have a little bit of room)

Warm Up: Between the two of you, complete 100 squats. You can break it up however you’d like, but you can’t both squat at the same time!

#1. Fast Jacks

Partner 1: 50 Jumping Jacks

Partner 2: Push Ups until Partner 1 finishes

Switch roles and then repeat!

#2. Burpee Challenge!!

Partner 1 does 1 burpee, Partner 2 does 1 burpee, Partner 1 does 2 burpees, Partner 2 does 2 burpees….

Keep going up the ladder until someone can’t finish a set!

Pro Tip: I highly suggest making a bet for this one…massage for the winner?! 😀

#3. Run it Out!

Find about a 15-20 yard space and mark it.

Partner 1: Sprint to the marker and do: 5 push ups, 10 squats, 10 sit ups, sprint back and tag Partner 2 to do the same thing.

Complete 5 rounds of this!!!

Happy Sweaty Valentine’s Day!!!

sweaty workout

Question of the day:

Are you a lover or hater of the holiday?

I’m indifferent. I like spending time with my man, but hanging out at home with a movie is fine by me.

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2 thoughts on “Valentine’s Day Partner Workout

  1. ranchcookie says:

    I’m indifferent too! Normally I hate the holiday but it is warming up to me slowly, it was kind of touching seeing all the guys in the grocery store today picking up flowers and food to cook, so precious!

    Like

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