The Weekend Has Arrived!!!

Hello fellow fit fam! It’s Friday!! (As if you didn’t already know….)

Today was a good day of closing out the week and preparing for the weekend. While my weekend is going to be pretty busy, there is a lot to look forward to! More on that in a minute, but first let’s talk about some workouts!!

After being in Kansas for 10 days and not having any weights to lift (save for one day that I was able to go to a gym), I’ve been LOVING being back around the iron. (Both literally and figuratively, as my home gym is Iron Gym). Here is what my week of workouts has looked like:

Monday: 30 minutes of incline walking on the treadmill + bouldering at Rockreation

Tuesday: Heavy Lifting Session (Deadlifts, T-Bar Rows, Chin-Ups) + Metabolic Conditioning (Cable SLDL Row superset with medicine ball thrusters and snatches superset with push – ups)

Wednesday: Hike at the beautiful Temescal Canyon!

mechartemescalThursday: Crossfit 

Friday: Heavy Lift (plus some shoulder exercises I threw in for good fun)

So I mentioned a busy weekend. Part of that is the 2nd platoon of The World’s Best Bootcamp – Burbank starting their 6 weeks of camp! I’m so excited to see all of the new faces and cheer them on for their baseline workouts. I remember my Day 1 and how nervous I was! It was such a blast and I can’t wait to be on the other side of that tomorrow. Troopers, get ready to take measurements and see where your starting point is! Get ready for an amazing 6 weeks of camp!!!

boot camp day 3.1

Any weekend plans? Aside from cheering on the bootcampers, tomorrow the Chiefs are in the playoffs! Hoping to catch the 2nd half of the game. 🙂

 

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