Sunday Rest Day!

Today I am taking a much needed rest day. My cardio is up to 2 sessions per day, plus my weight training workouts and although I didn’t really want to take a rest day, I KNOW I absolutely have to. If I want my body to keep working at a high level, I have to treat it with respect.

Yesterday’s boot camp was absolutely gut wrenching. It was a HARD boot camp, but also HOT outside. I was drenched by the end.

This weekend has been filled with homework, client’s workouts/nutrition plans, and writing articles.

I’m at work now and have more writing to do, so this is going to get cut short!

I wrote on Twitter that if you e-mailed me within an hour, I’d knock off 10% for any of my services. Visit http://www.fitlizzio.com and if you e-mail me before 12PM EST June 7th (tomorrow) I will give you all the same deal. E-mail me at fitlizzio@gmail.com for more info!

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