1,000 Gone + Lake!

Yesterday after work, I headed with friends to the lake!! It was 85 degrees here and a perfect day for some early wakeboarding.

Although the temperature outside was warm, the water was only about 45 degrees. Wet suits were involved.

It was a good time, and now I’m burnt, but I am SO glad lake seasons is starting up!!!!! It’s by far my favorite thing to do 🙂

This morning, I was up at 4 am again to get my workout on before work! I read articles in my new magazine about interval training and it inspired me to do just that today. I did a back/biceps workout with sprint(more of a fast jog in the tready) intervals in between each quadruple set.

Quad Set #1

5 minute jog at 6.5mph

Lat Pulldowns(20 reps)

Seated Row (20 reps)

Preacher Curl(20 reps)

EZ Bar Curl(20 reps)

Did 3 sets of this with 2 minutes at 8.0mph in between each triple set.

Quad Set #2

T-Rope (20 reps)

T-Bar Row(20 reps)

Cable Rope Hammer Curl(20 reps)

Side Arm Cable Curl(20 reps)

Did 8.0mph on the treadmill in between each quad set and finished the last one at 10mph.

544 calories burned in that 49 minute workout.

Then I hit up the treadmill for some incline walking. 12% at 3.3mph for about 33 minutes.

1,000 calories gone by6:45 am. I’ll take it 🙂

I’m working now, and then going to lay out by the pool and read the rest of the afternoon! 🙂

I made a protein brownie for my post-workout and it was GOOD. You can get the recipe from my roomie’s book: www.theezwhey.com

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3 thoughts on “1,000 Gone + Lake!

  1. Can’t believe you are burnt. I wore some black shorts to work yesterday and was blinding my own eyes with the contrast of black shorts and milky white legs. HA!
    Love that workout idea and may be snitching it for myself.
    Courtney
    adventures in tri-ing

    Like

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