Como esta? Okay, no more espanol. No seriously.
So I woke up today in a grumpy mood. For absolutely no reason. As I did my 30 minutes on the elliptical before breakfast at my little apartment gym, I tried to figure out what was pissing me off. Nope, nada.
I got done and headed back to my apartment and drank my protein shake. Still grumpy. I made my egg whites with spinach, mushroom, tomatos and onions. It was amaz-az-ing, and then headed to the gym.
I got in a great back/biceps workout today! My muskulls were completely failing by the end: SUCCESS.
Lat pulldowns/High cable rows
T bar rows/T rope
Straight arm pulldowns/low one arm cable rows
ez bar curls/rope hammer curl
4 sets of each superset.
I finished off the workout with 30 minutes on the stepmill. Twas shweaty.
I was STILL in a bad mood at this point, so I went outside in the perfect 75 degree, sunny weather and just hung out in the sun. I thought maybe some vit-D could shake the mood.. Nope!
At that point I just accepted that I was having one of those days and tried to look at the positive. It didn’t really change my mood, but I rolled with it anyways. I think I was just pretty tired from a just-okay night of sleep.
I worked through the afternoon and then came home and had a protein shake with green beanssss. I love me some green beans and they actually made my day a little better. Noted. 😉
I cooked and cleaned and replied to some e-mails, and then made another egg surprise: spinach, onions, tomatoes, mushrooms, 1 egg, 5 whites. And of course Hot saunce! I am addicted 😀
I feel like I might be getting sick, but I am determined to not let myself get sick. It just IS NOT going to happen.(Maybe if i keep repeating that I won’t get sick?? I’m a weirdo and I actually believe in that kinda thing ;-))
Okay, off to bed to sleep this thing off!
30 min. AM cardio
30 minutes more cardio
schooly school 😡