Yesterday’s leg workout was one for the books…and I’m still not sure why….
I’m taking the week off of plyos and running/sprints because I think the combo of the two were giving me shin splints.
So yesterday’s leg workout with bi’s/tri’s incorporated in was:
4 sets of Deadlifts
4 sets of Full Squats
4 sets Quadrupled Hip Extensions under the reverse hyper
3 sets Single Leg Hip Thrusts
3 sets Swiss ball Ham Curls
4 sets Preacher curls
4 sets kink bar push downs
3 sets concentration curls
3 sets bench dips
3 sets cable side arm curls
3 sets one arm pull downs
I was going to do a set of smith split squats, but after the full squats, my quads literally gave out. I tried to do a split squat and my legs were all wobbly. It was crazy! I don’t know if it’s because i haven’t squatted in a few weeks or the fact that I’m not used to higher reps, or a combo?? Who knows, all I know is that my legs were starting to get sore WHILE I was working out, which was weird.
Either way, I’m sitting here today with sore quads and getting ready for boxing! Should be interesting.
After boxing, I’m working for a few hours at that gym, then heading to the other gym for some Shoulders and cardio, and then working there.
I literally spend my entire days at a gym haha. Sad, but true. I’m not complaining, I actually love it.(most of the time.)
“The stars will never align, and the circumstances will never all be in your favor. You will never have all your ducks in a row, so get out there and get at it NOW.”