Holy Legs

Yesterday’s leg workout was one for the books…and I’m still not sure why….


I’m taking the week off of plyos and running/sprints because I think the combo of the two were giving me shin splints.

So yesterday’s leg workout with bi’s/tri’s incorporated in was:

4 sets of Deadlifts

4 sets of Full Squats

4 sets Quadrupled Hip Extensions under the reverse hyper

3 sets Single Leg Hip Thrusts

3 sets Swiss ball Ham Curls

4 sets Preacher curls

4 sets kink bar push downs

3 sets concentration curls

3 sets bench dips

3 sets cable side arm curls

3 sets one arm pull downs

I was going to do a set of smith split squats, but after the full squats, my quads literally gave out. I tried to do a split squat and my legs were all wobbly. It was crazy! I don’t know if it’s because i haven’t squatted in a few weeks or the fact that I’m not used to higher reps, or a combo?? Who knows, all I know is that my legs were starting to get sore WHILE I was working out, which was weird.

Either way, I’m sitting here today with sore quads and getting ready for boxing! Should be interesting.

After boxing, I’m working for a few hours at that gym, then heading to the other gym for some Shoulders and cardio, and then working there.

I literally spend my entire days at a gym haha. Sad, but true. I’m not complaining, I actually love it.(most of the time.)

“The stars will never align, and the circumstances will never all be in your favor. You will never have all your ducks in a row, so get out there and get at it NOW.”


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