As promised, here are a few recipes. These are both low-carb, high protein, and contain healthy fats!

First up, my absolute favorite meal right now!

Ground Turkey “Pita” Wrap


2 Egg Whites


1 TBSP Flax Meal

Garlic Powder

Onion Powder

Black Pepper

Crushed Red Pepper Flakes

4 oz. cooked ground turkey(optional seasonings include: unsalted fajita seasoning, garlic powder, onion powder)

1/4 avocado

Low-Sodium Mexican Hot Sauce

1. In a bowl, mix protein powder, egg whites, seasonings, and flax meal. You can also blend these together if that is easier.

2. Spray a medium frying pan with Pam, and pour mixture onto pan.

3. Cook like a pancake and set aside.

4. Mix cooked ground turkey with avocado and hot sauce.

5. Put the ground turkey mixture into the “pita” and stuff it into your mouth as fast as you can.(Disclaimer: Please don’t try that and then sue me because you choked on it ;-))

Seriously so good! This “pita” can be used for anything you want. Just put whatever spices you want in it and enjoy 🙂

Coconut Protein Pancake


1/2 TBSP Extra Virgin Unrefined Coconut Oil

1 scoop vanilla protein powder

3 Egg Whites

Cinnamon/Stevia to taste

1. Blend or mix all ingredients together.

2. Cook like a pancake.

3. Bow down to me because this is effing great! Enjoy!!

Hopefully you guys enjoy these as much as I do. I never know what really tastes good, or what just tastes good to me because of the bland food that I am used to eating. Let me know what you think!

5 thoughts on “Recipes!

  1. Oh yeah, I made my pancake the other day with the coconut oil YUM! Plus cake batter protein. WOW!

    I love my bland foods 🙂 I’ll think something is really tasty and have Mike taste it and he thinks it’s gross. He usually just passes on it now. He does like Zevia now 😉


  2. just catching up on your posts….LOL we nominated eacholther with the blogger award!
    great recap of your 2009 btw—funny how we,as humans,will always continue to grow mentally….
    i have a strong feeling you will be unstoppable in 2010!!!!


  3. Im making this pita soon, just FYI.

    Thanks so much for the comment on my blog- I left you a comment back but wanted to come to your blog and thank you- You truly are my inspiration in this blogger world, and I thank you for being so great! 🙂


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