I’ve been missing.
Sorry about that! I had a pretty busy week last week.
Christmas day I went snowboarding, and then to my cabin.
Saturday was boot camp and work.
Sunday was work and lots of napping 🙂
Today’s workout was pretty good. I could NOT get into it, but did it anyways.
20 minute jog followed by back/hams/abs..
SL Deadlifts, Assisted Chin Ups, Prone Ham Curl, CG Pull down, Swiss ball Ham curls, cable rows(h-l), cable rows (l-h), sumo squats, HLR, LLR, and Hip Ups.
Eating has been really good. Other than pumpkin pie on Christmas day/my dads birthday, eats have been totally clean. Fruit has been added back in as I mentioned a few weeks ago, and i love it 🙂
Tomorrow is boxing, Bi’s/tri’s, and some cardio.
I have been in a pretty blah mood today. I think the gloomy weather made me gloomy.(I’m spoiled with sunny skies 90% of the year…). I’m having one of those “what the hell am i doing” kind of days. With life, school, work, everything. It will pass. One thing I’ve learned in the past year is that feelings are temporary and if I’m in a bad mood, it will pass. I just gotta wait it out. Boxing in the morning will probably bring out the crack head in me and I’ll be feeling much better. I think I’m also over tired from last week. I had 3 nights in a row of hardly any sleep and then one night of good sleep. I need a few more to set me straight.
By the way…stay on the lookout for two NEW clean recipes 🙂
– Chicken/Ground Turkey Pita Wrap