Stump Day & NEW meals :)

Not too much commentary from me today. I’m about to hop in the shower, and finish writing a paper. Jealous?!

I will however fill you in on my eats and stumps leg day 🙂

Workout

Heavy Legs + Plyos

Heavy(10 reps): Leg Extensions, Leg Press, Decline Leg Press, Hack Squat, Smith Squat, DB Walking Lunges(around the whole effing gym three times. Good gravy. (my teacher was saying that today and i thought it was funny. who says that?! Andy Seagle does. He’s a cool dude.)

Plyo circuit: Sled of Death Prowler(70lbs), Toe touches, bench jump overs, plyo step ups, box jumps, more box jumps, cable squats, up and overs.

It. was. brutal. That’s all I have to say 🙂 I was a sweaty mess afterwards, and most definitely did  NOT do cardio afterwards.

Nutrition

It’s almost effortless to eat perfectly now that I’m out of the sweet factory my dad’s house. I was up against cookies, ice cream, cakes, pies,M&MS!! etc. on an almost DAILY basis. I have a weakness what can I say? 🙂

I’ve also been eating some NEW and EXCITING things, thanks to my savvy roomie.

I have been doing a low carbs with high carbs on Wednesdays and Sundays.

Today was Wednesday…carb day 🙂

Meal 1: Sweet Potato Pancake + Amazing Grass

Meal 2: 1 scoop Protein after workout

Meal 3: 1/4 c. wheat bran, 1/4 c. rolled oats, 3 egg whites, 1 TBSP Pumpkin, 1 TBSP Peanut butta, pumpkin pie spice.

Meal 4: sweet potato pancake (made with only 2 oz. sweet potato this time)

Meal 5: 6 egg whites, 1 bag o’ green beans and sriracha

Meal 6: Protein Ice Cream.

My breakfast made me SUPER full, and it was only 250 calories. All day I’ve been getting full pretty easily. Probably means tomorrow I will be a bottomless pit. Bring it 🙂

Agenda for tonight is to finish this paper and then maybe watch some stupid shows on Hulu, since we decided not to get cable. Cheap-o’s ova heeyah.

Have a good night!

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11 thoughts on “Stump Day & NEW meals :)

  1. I’m always a bottomless pit!

    Shaweet potato pancake you say? Must try that! Mmm mmm me loves me some sweet taters!

    I with the hubs would go for Hulu, but I guess you can’t watch live sports on Hulu, huh? LOL! I don’t want to think about how much we spend per month (OR YEAR!) on TV and all the extras.

    Like

  2. courtlove111 says:

    STUMP DAY!!!!!!!!!!! Ahhhhh!! That is awesome. The word stump is funny.
    I did some plyo stuff today too and OUCHIES.

    Thanks for continuing to post your food…I’m no where near as clean as you but I’m trying to get there and you are good inspiration!

    Courtney
    adventures in tri-ing

    Like

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