Not too much commentary from me today. I’m about to hop in the shower, and finish writing a paper. Jealous?!
I will however fill you in on my eats and stumps leg day 🙂
Heavy Legs + Plyos
Heavy(10 reps): Leg Extensions, Leg Press, Decline Leg Press, Hack Squat, Smith Squat, DB Walking Lunges(around the whole effing gym three times. Good gravy. (my teacher was saying that today and i thought it was funny. who says that?! Andy Seagle does. He’s a cool dude.)
Plyo circuit: Sled of Death Prowler(70lbs), Toe touches, bench jump overs, plyo step ups, box jumps, more box jumps, cable squats, up and overs.
It. was. brutal. That’s all I have to say 🙂 I was a sweaty mess afterwards, and most definitely did NOT do cardio afterwards.
It’s almost effortless to eat perfectly now that I’m out of the sweet factory my dad’s house. I was up against cookies, ice cream, cakes, pies,M&MS!! etc. on an almost DAILY basis. I have a weakness what can I say? 🙂
I’ve also been eating some NEW and EXCITING things, thanks to my savvy roomie.
I have been doing a low carbs with high carbs on Wednesdays and Sundays.
Today was Wednesday…carb day 🙂
Meal 1: Sweet Potato Pancake + Amazing Grass
Meal 2: 1 scoop Protein after workout
Meal 3: 1/4 c. wheat bran, 1/4 c. rolled oats, 3 egg whites, 1 TBSP Pumpkin, 1 TBSP Peanut butta, pumpkin pie spice.
Meal 4: sweet potato pancake (made with only 2 oz. sweet potato this time)
Meal 5: 6 egg whites, 1 bag o’ green beans and sriracha
Meal 6: Protein Ice Cream.
My breakfast made me SUPER full, and it was only 250 calories. All day I’ve been getting full pretty easily. Probably means tomorrow I will be a bottomless pit. Bring it 🙂
Agenda for tonight is to finish this paper and then maybe watch some stupid shows on Hulu, since we decided not to get cable. Cheap-o’s ova heeyah.
Have a good night!