I had an AWESOME workout this morning.
I warmed up for 15 minutes on the treadmill, and then hit bi’s, tri’s and abs. I went VERY heavy and it felt AWESOME. i was fighting the last few reps of each set. I spent an hour and 15 minutes in the weight room today 🙂
Afterwards for cardio: Ran 10 laps around the basketball court sprinting at the sidelines, then did 10 sets of stairs, and finished up with 10 minutes on the treadmill..this was tough..15% incline and i did 30 second sprints. Holy hills baby. I did a little plyo work and was DONE. such a great quick cardio sesh, i’m liking this already 🙂
So the blueberry cereal!!!
I was at Trader Joe’s today and grabbed a pack of their freeze dried blueberries(120 cals). I had never had these(only the strawberries) and I ate one and it was such a fun crunch! It reminded me of Kix cereal…and that’s when I decided to pour the rest of the package into a bowl with a half cup of milk. YUM. It was like blueberry cereal..so good!!!!
If you have kids, just tell them that their milk will turn BLUE and i can guarantee they will eat this new “cereal” too 🙂