Feeling a little better now. Basically my brother is in rehab and called yesterday saying he didn’t think he needed it and was going to leave (trust me he needs it he was taking as many pills as a cancer patient according to the doc)so that really had me down. On top of that I hurt my foot in boxing. I thought it was fine but as the day wore on it started to tighten up. After ice and ibuprofen, today it was feeling pretty good and I was able to do cardio…going to lay off plyos for the next week probably tho.
Nutrition got the best of me yesterday and unfortunately I am going to have to hand in one of my skinny bones. I seem to remember doing something similar 3 weeks out from my last show..grr..not happy about it but I WILL make up for it. My workouts this week have been beyond balls to the walls and will continue. I already have shoulders and 2 hrs cardio under my belt today and am doing a boot camp-like workout this afternoon at a nerw gym. After that will update u on hopefully great news I’ve been teasing about.
Will post later!