1. Holy DOMS. My back and biceps are more sore than they have been…maybe ever? Definitely switching my day up to quads/calves/plyos. My upper body is TOAST.
2. Day 3 of any diet program is usually kinda tough, Day 4 is even TOUGHER, But don’t worry, because Day 5 isn’t so bad….
That is something I have always come to find in any new program I have started…so STICK WITH IT and get to Day 5. I promise.
That’s all. Gym time!