I have to say. If every day could be as easy as today, I would be winning competitions left and right.
Good night of sleep–CHECK
Good cardio sesh–CHECK
Perfectly spaced meals–CHECK
Perfect food choices–CHECK
Energy all day–CHECK
Easy day at work–CHECK
Good reading(keep reading for more on this)–CHECK
Perfect Macro split–CHECK
You get the point. I will be following this menu until it doesn’t work anymore. I usually change things up here and there, but this was seriuosly the best day I have had in a LONG time. Feels AWESOME.
About my reading…i picked up a book at target yesterday. I NEVER read books other than nutrition, health, fitness, and strength training books. I dont know why either, i used to read a lot when i was younger. I guess I got lazy. I read articles daily and sometimes for hours about nutrition and fitness. I love to learn new things, so I never would buy fiction books. I got one yesterday and am already on page 126. I am addicted and about to go read some more of it. I forget the name of it but I will post a review when I’m finished with it 🙂
Hope everyone can have as fantastic a day as I had!!!!