quickie

no, not like that πŸ˜‰

I was at the lake all day today (from 9:30am-6pm) and I am beat so this will be quick.

Yesterday I did an amazing leg workout, focusing on glutes and hams. I finished that up with 20 minutes on the stair stepper and then 25 minutes on the treadmill. (15% at 3.4mph) I then went to work, and rock climbed in the evening.

I woke up EXTRA early today (although not as early as planned) so I could be on time to meet everyone to go to the lake.I got in an AWESOME back/biceps workout for an hour. I was having such a great workout that I decided I would rather finish then to stop in the middle to get to boxing. So i finished up at 7 and went to boxing for the last half hour. Still got some great boxing in πŸ™‚ Afterwards I did 25 minutes on the treadmill at 15% 3.5 mph. Great workout! Then it was off to the lake.

I wakeboarded a few times today and seriously thought my arms were going to fall off. My workout this morning was THAT intense. Not to mention, wakeboarding is arms and back and legs, so it is definitely taxing on the body.

Food has been amazing. Carbs today were low and i am liking this cycling i have been doing. (somewhat naturally too without thinking about it) I am feeling so good about my thoughts towards eating. This whole “calm the eff down” seriously works. Haha just goes to show how MENTAL this sport really is. 4 words are keeping me feeling better than ever. Too funny.

And with that, I’ll leave you with a picture πŸ™‚

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4 thoughts on “quickie

  1. April says:

    I am LOVING the calm the eff down eating myself πŸ™‚ I like the way you put carb cycling without thinking it because that's what i'm doing as well.

    Love the picture!

    Like

  2. fittingbackin says:

    Fun! Love the pic!! Glad the low-carb is going so well! If you don't mind me asking – how many carbs do you try to have a day??

    Like

  3. Jaime says:

    LOVe the pic!!

    so sorry girl– someone sent me a message and when i moved my mouse over it it said Nerd girl(which i think is your blogger name) and thats why i was confused!! my bad πŸ™‚ xxoxox

    Like

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