Wednesday Overview

i didn’t go get a grapefruit. I decided i don’t need it lol. I am going to make myself be positive. Positivity attracts more positivity; Negativity attracts more negativity. Today really wasn’t a bad day at all. I did 20 minutes of elliptical when I got to the gym and then boot camp with my trainer today because he needed to lifeguard since the lifeguards didn’t show up and he is the aquatics director. This meant a lot of: pushups, running around the pool, squats, curls, lat raises, upright rows, scissor kicks, etc. It was hot outside(even at 8am) and I worked up a terrific sweat. After a much needed half hour break, I finished up with 30 min. on the elliptical. I wanted to run or incline walk, but did I mention, my ASS IS SO SORE. Yesterday’s leg workout was brutal. My friend Rick joined me in the second half of the workout and his ass was toast today too. I then went to the lake and again didn’t get to wakeboard because after we decided to hang out for a few hours in the sun, as soon as we decided it was wakeboarding time, a STORM rolled in. Good thing I am going to the lake again tomorrow or I would have been pissed haha. But I like storms at the lake they are fun!! It was like a damn ocean out there on the water, but we got off the water before it got bad. I rode home with the boys and was kind of stranded at my friend Joe’s house since I got picked up earlier, so my friend Taylor came and picked me up. She has been my best friend since 3rd grade and lately we don’t see each other that much, but when we do hang out, all my troubles go away. Love that girl!

 

The plan for the rest of the night is to sit on the couch, relax, sip my water like it’s a martini(shitttt maybe I’ll even put it in a wine glass!), watch tv, do some crossword puzzles(I am honestly surprised this is the first time I have mentioned crossword puzzles on here…ummm I am addicted to them. Seriously though….it is my 2nd biggest habit to working out. Wow I am one pathetic loser!(what movie people?!?!?!))

 

Anyways..enough rambling..this girl needs a SHOWA. Lake water does not smell as good as it tastes. Hahahaha.

 

Here is today’s overview:

 

   

WEDNESDAY

MEAL 1

(Pre-Workout)

  • 1/4C ROLLED OATS
  • 1 TB AB
  • 89G BANANA
  • 1C EGG WHITES
  • 1 apple

MEAL 2

(Post-Workout)

  • 2 grapefruit
  • 2 apple
  • 1 banana
  • 1 TB AB
  • 1c spinach
  • 1c egg whites
  • 205g sweet potato

MEAL 3

  • 1 grapefruit
  • zucchini

MEAL 4

  • 6 oz. turkey

MEAL 5

  • 1c spinach
  • 1c egg whites
  • 1 peach
  • 1 banana
  • 1TB AB

MEAL 6

  • 110g Sweet potato
  • 1/2 c egg whites

MEAL 7

  • 1 banana

TRAINING

 

CARDIO

  • Bootcamp with my trainer
  • 50 min. elliptical

TOTAL CALORIES IN

2220

TOTAL CALORIES OUT(through exercise)

-750(est.)

 

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One thought on “Wednesday Overview

  1. Jen, a priorfatgirl says:

    I totally agree, positivity breeds positivity! SO SMILE DAMN-IT!

    Crossword junkie, LOVE IT! HAHA – actually, I’m jealous. I can never get very far, only like 2 or 3 words and then none of the rest of the clues make sense.

    Like

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