TUESDAY OVERVIEW

 

gotta love that my ex just texted me saying he loves me. I really love these mind games. No better way to top off a frustrating day than with more frustration. Oh I am going to have a great workout in the morning J I am going to the lake too so I KNOW I’ll be in a happy place and not such a downer. haha.

   

TUESDAY

MEAL 1

(Pre-Workout)

  • ¼C Rolled oats
  • ½ tbsp AB
  • 48g banana
  • 1c egg whites
  • 1 apple

MEAL 2 and 3

(Post-Workout)

  • 221g sweet potato
  • 1 c egg whites
  • 3 oz. turkey
  • 2 grapefruit
  • 2 apples
  • Red bell peppers
  • 16 strawberries
   

MEAL 4

  • 20 almonds
  • 6 oz. turkey
  • Red bell peppers

MEAL 5

  • 3 apples
  • 1 grapefruit
  • 12 strawberries
  • 1c. egg whites

MEAL 6

  • 1 banana w/ 1TB AB

MEAL 7

 

TRAINING

  • Legs(4 sets of each)
  • Squats-95 lbs
  • Single Leg Leg Press-90-110 lbs
  • Leg Extensions-70 lbs
  • Walking lunges-30 lb DB’s
  • Smith Machine hack squats-40-70 lbs
  • Lying ham curls-50 lbs with 2 second hold at the top of each rep
  • Hack squat machine-45 lb plates
  • Split squats-15 lb DB’s

CARDIO

  • 30 minutes elliptical
  • Boxing-1 hour
  • Plan on rock climbing this evening

TOTAL CALORIES IN

2373

TOTAL CALORIES OUT(through exercise)

-1300(approx.)

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2 thoughts on “TUESDAY OVERVIEW

  1. Jen, a priorfatgirl says:

    oiy, mind games!

    looks like you had a pretty good day other then that though! so so healthy!

    uh…did I count 6 apples there?

    Like

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