Fridayy!!

Hello bloggies!!! SO glad its Friday! (even though I have been at the lake the past two days, so I really can’t complain haha) But the weather was rainy and cloudy and windy yesterday, so we were only there for a few hours. Still a good time though!

This morning all I have left to do is biceps for the week, and I’ll top that off with an hour of cardio. I’ll have you know I only did 30 min. of cardio both yesterday and Wednesday!! So I am trying to cut back a bit. Yesterday I was coming in low oncalories again so I basically just stuffed myself up(with all clean foods) to get in extra calories. I know my body needed it I was very light headed during my workout yesterday and most of the day, I know how my body is and it needed some FUEL.

I will post later on, but for now, here was yesterday’s recap…I was WAY low on veggies and way high on fruit…so I’ll have to make some adjustments today!

 

   

Thursday

MEAL 1

(Pre-Workout)

  • Rolled oats
  • ½ tbsp AB
  • 111g banana
  • 1c spinach
  • 1c egg whites

MEAL 2

(Post-Workout)

  • 1c egg whites
  • 250g sweet potato
  • 16 strawberries
  • 2 grapefruit
  • 2 apples

MEAL 3

  • 2 c egg whites
  • 151 g. sweet potato
  • 1 grapefruit
  • 1 apple
  • 1 banana
  • ½ TBSP AB

MEAL 4

  • 1c spinach
  • 1c egg whites
  • 1 grapefruit
  • 15 almonds
  • 1 apple

MEAL 5

 

MEAL 6

 

MEAL 7 

 

TRAINING

  • Chest (4 sets each)
  • DB Bench/incline pushups-wide
  • Cable flys high to low/diamond incline pushups
  • DB Incline/decline and flat pushups

CARDIO

  • Boxing
  • 30 min. incline walk (15% at 3.2 mph)

TOTAL CALORIES IN

2675

TOTAL CALORIES OUT(through exercise)

-850(approx.)

 

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One thought on “Fridayy!!

  1. Melissa Cunningham says:

    I love how your posting everything in that cute box! also of course to see what type of foods you take in and your workout plan-always good to see others and get new ideas!!!
    keep up your hard work chica!!have a good weekend! 🙂

    Like

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