Not much to say

I’ll do a substantial post later but here is today so far….

 

   

MONDAY

MEAL 1

(Pre-Workout)

  • 2 grapefruit
  • 1 apple
  • 21 small strawberries
  • 1c spinach
  • 1c egg whites
  • Raw oatmeal made with:
  • ¼ c rolled oats
  • 47g banana
  • ½ tbsp AB
  • Cinnamon
  • ½ c egg whites

    (Huge breakfast but it was 677 calories which is good for the amount I ate)

MEAL 2

(Post-Workout)

  • 5 oz. cooked turkey breast
  • 1 large carrot
  • 2 apples
  • 2 grapefruit
  • 21 strawberries
  • 1c spinach
  • 1c egg whites

MEAL 3

 

MEAL 4

 

MEAL 5

 

MEAL 6

 

MEAL 7

 

TRAINING

  • Back/Abs(4 sets each)
  • Lat Pulldowns/One arm cable rows
  • Cable Rows/Seated Cable pull downs
  • One arm rows/band lat pulls
  • Assisted chin ups(1 set)
  • 1 chin up(seriously could barely get up there today! Not sure what the deal was because I did 3 of them on Friday! Off day I guess lol)
  • 200 reps various ab exercises

CARDIO

  • 30 min. arc trainer
  • 1 hour group fitness class: The Mix(basically a circuit of squat jumps, lunges, pushups, ab moves, etc. etc.)

TOTAL CALORIES IN

 

TOTAL CALORIES OUT(through exercise)

 

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