Wednesday Overview

I am dead tired and going to go pass out now. Long day at the lake…but so much fun!! I am going to try to post a video tomorrow but not sure if I know how to do that ha!

Here is my overview for the day….very low in cals but I am never hungry at the lake and now im just too tired and want to pass out. Had some good runs and getting better at jumping…can almost clear the wake….but had a few hard falls(like always) so I just need to go crash. This probably makes no sense but I will post in the morning.

 

WAIT almost forgot….i did 3 chin ups and a pull up today at the lake on the boat!!! I was hanging on the bar and im like okay ill try it….did 3 chin ups! Then I thought there is no way I can do a pull up though….and I tried…and did it. I am so excited!!! JJJ

 

Ok goodnight haha

 

   

WEDNESDAY

MEAL 1

(Pre-Workout)

  • 1C Spinach
  • 1C Egg whites
  • ¼ c oats
  • ½ tbsp AB
  • 40g banana
  • 1 grapefruit
  • 300g apple

MEAL 2

(Post-Workout)

  • 2.5 servings asparagus
  • 5 oz. turkey
  • 2 grapefruit
  • 2 apple
  • 176g sweet potato

MEAL 3

 

MEAL 4

 

MEAL 5

 

MEAL 6

 

TRAINING

  • LEGS(supersets/compound sets 3 sets each)
  • Smith Hack Squats/ Hip Abductors
  • Smith Sumo Squats/Lying Ham curls
  • Glute Machine/Hip Adductors(only 2 sets of the adductors cuz some lady stole my machine! Grr haha)
  • Leg Extensions/DB Bulgarian squats(split squats)
  • Cable donkey kicks
  • 1 set of incline leg press 180 pounds/20 reps

CARDIO

  • 1 hour treadmill: 15% incline; 3.4mph (did 1 minute at 4mph and 5 minutes of backwards incline walking at 2.5mph)
  • Does Wakeboarding count?? lol

TOTAL CALORIES IN

1376

TOTAL CALORIES OUT

(est.) -915(not counting wakeboarding….which does a number on the legs.)

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One thought on “Wednesday Overview

  1. LAT GIRL says:

    Great job on the Chin ups………bet next time you get in 4!

    And I’m so jealous the Lake! Glad you had a great day………Lisa T.

    Like

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