Lake Day Wednesday

I might as well start calling it that considering this is like the 5th Wednesday in a row that I am going. I love being on the lake there is nothing more peaceful!!

Just cooked up my turkey for the week. Ahh how I have missed real meat. I have just been too lazy to cook it lol I am also getting an addiction to asparagus. I cook the whole bag and eat it all at once. 50 calories for the whole bag…um yeah this is the greatest addiction I have ever had. Im not complaining!!

So I have had a weird sensation in my calf near the top left(almost by the back of my knee) for quite a while now when I do a) hamstring curls or b) sprints. It feels like an electric shock and it ONLY happens doing those two activities..and other than that I have NO pain, nothing at all. I have heard it could be either muscle tear, muscle inflammation or pinched nerve(from people at the gym, no professionals.) anyone else ever experienced this??? It has been like this for about 8 or so months but lately has gotten worse….any suggestions or advice or info? I am wondering if I should go to the doctor..i feel like doctors just say “rest it.” And well…that’s not gona happen J Unless its ABSOLUTELY necessary.

 

Have a good day lovies!

 

   

WEDNESDAY

MEAL 1

(Pre-Workout)

  • 1C Spinach
  • 1C Egg whites
  • ¼ c oats
  • ½ tbsp AB
  • 40g banana
  • 1 grapefruit
  • 300g apple

MEAL 2

(Post-Workout)

  • 2.5 servings asparagus
  • 5 oz. turkey
  • 1 grapefruit
  • 86g sweet potato

MEAL 3

  • 4 oz. turkey breast
  • ½ sweet potato

MEAL 4

  • 15 almonds

MEAL 5

 

MEAL 6

 

TRAINING

  • LEGS(supersets/compound sets 3 sets each)
  • Smith Hack Squats/ Hip Abductors
  • Smith Sumo Squats/Lying Ham curls
  • Glute Machine/Hip Adductors(only 2 sets of the adductors cuz some lady stole my machine! Grr haha)
  • Leg Extensions/DB Bulgarian squats(split squats)
  • Cable donkey kicks
  • 1 set of incline leg press 180 pounds/20 reps

CARDIO

  • 1 hour treadmill: 15% incline; 3.4mph (did 1 minute at 4mph and 5 minutes of backwards incline walking at 2.5mph)
  • Does Wakeboarding count?? lol

TOTAL CALORIES IN

 

TOTAL CALORIES OUT

 

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4 thoughts on “Lake Day Wednesday

  1. Shannon C says:

    I would go to the doctor and have it looked at especially since it’s been bothering you for 8 months and is now getting worse. If it was the same as 8 months ago I’d say don’t worry about it, but since it’s changing it’s a good idea to have it looked at. If there really is an issue it’s better to have to rest it instead of having surgery, you know? Good luck and feel better!

    Like

  2. Reese says:

    I have had 2.5 cups of grapes today so far…hope I’m not catching one of your fruit addictions 😉 I wish I had people to do active sports with. Our softball league is more of a drinking league with a softball problem!

    Like

  3. Jen, a priorfatgirl says:

    50 calories for a whole bag of asparagus? Sounds like I better go get me some! Is this your new apple obsession? I love how you go in phases! I’m so intrigued at following these phases! hehe…call me a dork I guess

    Like

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