Tuesday Overview

Getting ready to go to class…but here is my Tuesday overview. High on the carbs/fruit, but sometimes I just need my extra fruit J

 

   

TUESDAY

MEAL 1

(Pre-Workout)

  • 1C Egg Whites
  • 1C Spinach
  • ¼C Oats
  • ½ TBSP AB
  • 43g banana
  • 1 Grapefruit

MEAL 2

(Post-Workout)

  • 2.5 Servings Asparagus
  • 2C Egg Whites
  • 2C Spinach
  • 3 Apples
  • 1TSP Glutamine
  • 2 oranges
  • 3 grapefruits
  • (this was over the course of 3 hours…way too heavy on

    the fruit but I love the stuff!)

MEAL 3

  • 15 almonds
  • Baby carrots

MEAL 4

  • 1C Spinach
  • 1C Egg Whites
  • 1 Grapefruit
  • 1 Orange

MEAL 5

  • 1 C Spinach
  • 1 C Egg Whites
  • 1 banana
  • ½ TBSP AB

MEAL 6

  

TRAINING

  • Shoulders/Abs: Compound Sets(3 each)
  • DB Military Press/ Leaning Lat Raises
  • Cable One arm Rear Delt crossovers/ Blue band Military press
  • Barbell push press/Lying delt rows
  • Front Raises/Hanging Leg Raises
  • 200 reps of various lower ab exercises

CARDIO

  • Boxing-1 hour
  • Elliptical-20 min. w/ 8 intervals; 20 min. Steady state

TOTAL CALORIES IN

 2094

TOTAL CALORIES OUT

 -1228

Advertisements

2 thoughts on “Tuesday Overview

  1. Jehanne says:

    hmmmmm not sure if I can relate it to anything else. Its a gamey meat – yummy as – esp the marinated roasts that we can buy. So good, and its an excellent source of iron and very very lean meat!!! yummmmooooooooo

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s