Monday Overview

 

MONDAY

MEAL 1

(Pre-Workout)

  • 1C Spinach
  • 1C egg whites
  • 2 Grapefruits
  • 1 tangelo

MEAL 2

(Post-Workout)

  • 2C Spinach
  • 2C Egg Whites
  • 2.5 Servings Asparagus
  • ¼ C Oats
  • ½ TBSP AB
  • 56g banana

MEAL 3

  • 20 Almonds
  • 1C Egg whites

MEAL 4

  • 2.5 Servings asparagus
  • 1C Spinach
  • 1C Egg Whites
  • 3 grapefruit
  • 26 strawberries
  • 1 plain oikos

MEAL 5

 

MEAL 6

 

TRAINING

Back: Compound Sets (3 sets each)

  • lat pulldowns w/cable rows
  • seated cable pulldowns w/ supinated bent over rows
  • assisted neutral grip chin-ups w/ one arm rows
  • cable iron cross pulldowns w/ band lat squeezes(2 sets)

CARDIO

  • 41 min. run:13 intervals(6.5-8.5/9 mph)
  • 14 min. incline walk-3.5mph 15%
  • 5 min. cool down walk
  • The Mix-45 min.

TOTAL CALORIES IN

1819

TOTAL CALORIES OUT

-1276 through exercise

 

Advertisements

3 thoughts on “Monday Overview

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s