Good morning loveys!! Sorry for the lame-o post yesterday! I was just so exhausted so I figured instead of rambling I would just keep it short.

My shoulders are STILL sore from Tuesdays workout. I did bi’s and tri’s on Wednesday and chest yesterday. Today I will do back(with my trainer.) I also decided I want to start posting my daily goals and check them off as i go along! So here are today’s:

-Eat 5-6 meals
-Keep the carbs below 150g
-1800 calories

Meal 1: 1 Cup egg whites; 1/3 cup oat bran topped with 1/2 banana and 1/2 TBSP almond butter; grapefruit

I have a massage today after my run!(what better timing!!) Then off to class and then straight to work. Going to a concert tonight too. Busy day!!

I need to go pack up my food for the day since I will be showering at the gym and getting ready there.

Hope your Friday is fantastic!


4 thoughts on “Friiiiday

  1. Reese says:

    O about 6 months ago I found out about a small boxing gym in my area (actually a bunch of the Orlando Magic basketball players train there) and I was going 4 days a week for like 5 months! I freaking loved it!! There were bags and a ring and it was the real deal. I stopped going because it was $70 a month and my gym now has waaay more options than just boxing and it’s only $35. Long story short it really is a sick workout and soooo much fun!! The class I am taking tonight is no comparison, but still a decent workout~!


  2. Melissa Cunningham says:

    ahhhh a massage after a run???how sweet!!!hope you have a happy friday and a great weekend-keep to your goals chica!!!looking forward to seeing your fitness progression!


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