So i am so behind on this creation, but i just have to say…..greek yogurt plus strawberries or blueberries= AMAZINGGGGG. I know you all knew this already, but i just tried it yesterday and i am HOOKED. I had it again today with blueberries yum yum yum!!
I got a good 8 hours of sleep last night with NO interruptions(i usually wake up at least once lately..not sure why) I needed that sleep and it was awesome.
My trainer was out sick today, so I was on my own. I did legs and it was great!! Squats, smith machine split squats, leg extensions, standing leg extensions, leg press, hip abductors…i think thats it? Then i finished it up with an hour on the treadmill doing my incline walk. I walked backwards on the incline for a few minutes also and that relaly BURNS the quads….but i will warn you..it is very dangerous and im surprised i haven’t fallen yet..one of these days haha
Breakfast was egg whites with chopped bell peppers and spinach, 1/4 cup of rolled oats with a 1/2 banana and 1/2 TBSP almond butter, and 2 tangelos..and the other half of the banana.
Post workout: i just ate my greek yogurt(oikos 0% plain) with some blueberries, and now im enjoying egg whites with spinach and some brussels sprouts
I am so excited to have my egg whites back (i missed them the two days i was gone!!) and i am glad to have all my usual eats back. It’s funny i never thought I would miss my vegetables!!
Today i am going to the Diamondbacks season opener with my dad! He has season tickets front row! (If anyone is ever travelling out here and looking for tickets to a Dbax game we sell a lot of them because 81 games a year is just a bit ridiculous 🙂 So just ask!!)
I used to play baseball up until my freshman year of highschool.(NOT softball..BASEBALL with the boys) I loved it and it is a part of me. That was my life for so many years and my dad has always supported me with that. We are baseball buddies because nobody else in the family really cares about going to games. (Except my little brother likes to go for the food haha) So it means a lot when I get to go to the games with my dad. We have been going since I was 9 years old so it is really sentimental to go with him still 12 years later!
Going to work after the game(not sure if i mentioned i am going to be doing accounting for my dad’s company GO Media!) and then it is home for me to relax!! I’m STILL tired..vegas will do that to ya haha.
Hope you all have a WONDERFUL rest of the day! Get some exercise in..even if its short…something is better than nothing!