I read this on Phit n Phat’s blog and I think it is a really great analogy!! Click here to read the rest of this post….
“Remember, you are ALWAYS going to face temptations! You are ALWAYS going to have moments it won’t be easy. This is when you either woman up or you choose to do what is easy. Don’t blame emotions, habits, etc. You have to be bigger than that. If your kids told you they were tired, had a bad day, and decided to just blow off a few assignments here and there. What would say? You wouldn’t tolerate it. You would tell them to buck up because a few assignments over time leads to a big ole C or failure. Sound anything like our eating/exercising habits? Hmmm…..”
Anyways..boxing today was awesome! hard class today!! Then i did a shoulder workout and these delts are DEAD…good stuff…finished it off with 45 minutes on the arc trainer.
Eats have been good today as well!
Breakfast was a grapefruit, an apple and oatmeal with protein powder mixed in
Post workout was chicken, brussels sprouts, and some more oatmeal(im in an oatmealish mood today i guess!!) and also a tangelo.
I have class most of today but i am feeling great!! Hope you all have a good one!