Hey guys! I am on day 2 of my carb-deplete. Yesterday went very well! I made a new post-workout smoothie concoction that is AWESOME and i urge you all to try it.
Mine was made with:
1 scoop strawberry protein powder(no carbs)
1 tsp. glutamine
1 Tbsp whole flax seeds
5 raw almonds
4 frozen strawberries
Blend this up! So delicious and the almonds and flax seeds give it some crunch. I LOVE IT.
It also allows me to get my FATS IN which has always been a struggle for me. Yay!
I hiked again yesterday. Same trail, but it is different every time because no matter what you get off trail climbing over teh cliffs and boulders. SUCH a fun climb and a great workout as well. I am going to try to drag someone with me again today!!
I officially turn 21 tomorrow!!! I am going to skip going out tonight and go out tomorrow night. Not going to drink much but i will have to order one drink just for the sake of it. (Never been a big drinker) Exciting!! I am on my spring break as well, so going to try to get out to san diego later in the week with some friends.
Hope your having a good day!