January Overview

I thought since it seems everyone else is doing them, I might as well 🙂

Days I worked out this month: 30
Days I kept within my calorie range: 26 (4 days were just slightly higher but not bad, and only 1 day was very high–3600 calories.) <—–This is a HUGE improvement, December there were like 7 very high calorie days.

I will be officially checking my body fat, weight, and measurements next Monday. I am very optimistic about this.

This month I have truly stuck to my goals and worked hard. I am very proud of January and WILL continue this way moving forward. It feels so good!

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2 thoughts on “January Overview

  1. Jen, a priorfatgirl says:

    CONGRATULATIONS!! That is totally a non-scale victory! Good job on the dedication to being healthy – it takes a strong mind to continue to make healthy decisions!

    Like

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