I thought since it seems everyone else is doing them, I might as well 🙂
Days I worked out this month: 30
Days I kept within my calorie range: 26 (4 days were just slightly higher but not bad, and only 1 day was very high–3600 calories.) <—–This is a HUGE improvement, December there were like 7 very high calorie days.
I will be officially checking my body fat, weight, and measurements next Monday. I am very optimistic about this.
This month I have truly stuck to my goals and worked hard. I am very proud of January and WILL continue this way moving forward. It feels so good!