Ugh! So my room mate has been sick all week and of course, now I am feeling sick. A sore throat 😦 This is the 3rd time in the last few months. (Luckily nothing bad, but a cold is annoying!)

Note to self: “No Lizzy, feta cheese does NOT taste good with your egg whites”
Do you think that stopped me from eating them? Of course not. 🙂

Today i am honestly going to rest. I am going to a yoga class at 9:30, but thats IT. And rock climbing tonight but what I am trying to say is no formal cardio, no formal weight lifting. My diet is going to be a little cheatful as well. I use that term lightly because my “cheats” are the reduced fat feta i had in my egg whites, and a little low sodium tomato soup i had when I woke up to soothe my throat. I will probably have a protein bar later cuz well…we all know i love those 🙂

Quick question: Larabars are made with simple natural ingredients, so is that counted as a processed food though??? I always want to say no its not, but then again…i don’t know??


2 thoughts on “sick..AGAIN

  1. Anonymous says:

    Larabars are processed, but anything not in a totally natural state is processed. If you cook food it’s technically processed. I eat a mostly raw food diet, but I do eat Larabars. They’re the best tasting all natural bar that I can find.

    Good luck with your training. I enjoy reading your blog.


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