Sorry i haven’t posted in a few days I have been super busy!
This morning I woke up at about 430 am. I am kind of sick so i just couldn’t sleep anymore. I met with a figure competitor yesterady to get some advice on my training and food plan. I’m getting really excited! She said she thinks I will be able to get ready for the show(it is in March), so that was good news!
I have been eating well for the past few days and although I’m sick, i feel good…even though that sounds kinda weird haha. When I get sick, i like to still do a little bit of strength training and some cardio if i feel up to it. It is probably psychological but when I workout, I sweat and i feel like i’m sweating out all the bad germs that got me sick in the first place.
This morning for breakfast I had a little bit of tomato soup to make my throat feel better, some strawberries and my usual egg white breakfast. I’m supposed to meet a friend at the gym to do some running this morning, so I am going to try to do it but if im not feeeling well I don’t want to push it, i just need to get better as soon as possible.