I have decided just now that im eating my whey protein with my oatmeal because i really hate protein powder and water. I get it down, but not easily. Yuckky. I would loveeeeeeee any ideas of other ways to use protein powder because i really just don’t like it in water.
Haha on another note..i got all of my holiday shopping done…with the exception of one gift…and also got my hair done today!
I have to work tomorrow and the day after christmas 😦 but oh well.
By the way…if anyone read my post about the negative workout i did…i am STILL sore from it..my back and biceps especially..which my biceps rarely get sore and if they ever do, it lasts maybe a few hours….its been like three days! I highly recomend it. I plan on doing another one as soon as i recover from this one haha.
Had an awesome shoulder workout today.
If you guys would like me to post my workout schedules, i can do that and also if anyone needs some help with putting together a strength workout, i would be more than happy to do so! I have trained people before so this is something that i am very capable of doing …and its free!