Fit Lizzio Fitness Blog

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11.5 Weeks Out

3 Comments

Jello!

Time is flying! I think I say that everyday, but it’s da troof ;-)

I’m at work and just finished cardio. I do 30 minutes on leg days because, let’s face it, leg days rock my world. A.K.A Take all of my energy and leave me wanting to nap all day.

My plan for today’s workout is Quad Focus and Plyometrics:

Full Squats, Hack Squats, Bulgarian Split Squats, Single Leg Leg Press, Leg Extensions, Box Jumps, Switch Jumps, Up and Overs, and the SLED.

As daunting as they are, I LOVE leg workouts. No joke, I get nervous before leg workouts. I think it is because for one, I know it’s going to be really really hard. If I don’t go balls to the walls on leg day, I am disappointed afterwards, so I always make sure I put in all my effort no matter how worn out I’m feeling. I think that I get nervous when box jumps are on the list because I’m afraid I’m going to miss and fall flat on my face, but that’s besides the point. The box is about 2.5 feet tall and if I don’t pay attention, I know I’m gonna eat it big time.

Today is also a LAKE DAY :) I’m a very spoiled girl and have not one, but TWO friends with wakeboard boats. My tan lines are definitely making a come-back……



Other than that, life is good. I’m done with school until June(summer school) and just enjoying my prep and working hard.

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Author: fitlizzio

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3 thoughts on “11.5 Weeks Out

  1. HA…you call that a burn ;)

    Glad you get to enjoy the lake. I can’t wait until the 4th when I get to enjoy one!

    Like

  2. nice tan lines girl! I’d take lake day over leg day any day! (prob why my legs look nothing like yours! LOL)

    Like

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